Sauƙaƙen Meatballs Tare da Ganye

Wadannan kayan nama masu sauki suna cike da ganye da dried da faski da kuma safa ga kammala. Yi amfani da kashi 85% na naman sa ga mafi kyaun dandano da m nama.

Ina amfani da karamin kuki don taimakon siffar waɗannan meatballs. Sauke hannuwanka a lokaci-lokaci don kiyaye cakuda nama daga mai layi yayin da kake siffar su.

Yi farin ciki da waɗannan nama masu kyau a cikin abincin da aka fi so kuɗi ko kuma yin hidima daga mai dan gurasa mai sauƙi tare da sauya barbecue, mai sauƙi da ƙanshi mai yalwa da wariyar abarba , ko sauran abincin sauya.

Abin da Kayi Bukatar

• 2 fam 85% naman sa nama
• 1/3 kofin lafiya bushe gurasa crumbs (tafarnuwa flavored ko bayyana)
• 3 cloves tafarnuwa, finely minced
• 2 tablespoons finely yankakken sabo ne faski
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon dried leaf oregano
• 3/4 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 babban kwai, dan kadan dan tsiya
• 1/4 kofin madara ko madara mai tsabta

Yadda za a yi shi

1. Tashin zafi zuwa 350 °. Lita babban kwanon burodi ko kwanon rufi tare da tsare da kuma sanya babban rawan sanyi a kan takardar.

2. A cikin babban kwano, hada nama tare da gurasar gurasa, tafarnuwa, faski, dried thyme, Basil, da oregano, gishiri da barkono, kwai mai yalwa, da madara. Haɗa tare da hannu har sai da blended.

3. Shafi cikin nama guda 1-inch ta yin amfani da hannayensu ko ɗakin kifi. Sanya a kan akwati.

4. Gasa ga minti 35 zuwa 40, har sai an dafa ta da kyau.

Tip: Don kiyaye rikici zuwa mafi ƙarancin, sanya nau'in sinadarai a cikin babban jakar ajiyar abinci, rufe shi, kuma saɗa jaka don hadewa. Ko kuma, amfani da safofin yatsa don yada sinadaran. Abun da aka sanya a cikin akwati a matsayin mai haɗin gwaninta yana aiki mai kyau, amma kula da kada ku sake kunnawa idan kuna amfani da mahaɗin.

Ƙarin Rubuce-girke Meatball
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Turkey Meatballs

Cranberry Meatballs

Maria ta Italiyanci Meatballs

Chili Meatballs

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	237
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	144 MG
Sodium	125 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)