Gishiri mai Saurin Gishiri Tsarin Ganye na Turkiyya

Wannan turbaya na Swiss ita ce hadewar haɗe da sinadarai da aka haƙa a cikakke a cikin tukunyar katako. Saurin dafaran steaks suna cike da dandano, tare da tumatir, karin kayan lambu da kayan lambu, da ɗan 'yar naman alade da Worcestershire sauce.

Wannan tasa ne cikakke tare da bakin ciki na bakin ciki ko chuck, amma sliced ​​gwangwani gurasa gasa zai yi aiki sosai a cikin wannan girke-girke. Bayan wanka daga cikin kwandon kwalba, ƙara 'yan tablespoons na jan giya lokacin da kake deglazing da skillet.

Ƙarin girke-girke na Swiss Steak

• Swiss Steak tare da namomin kaza
• Easy Skillet Pepper Gashi tare da Rice
• Cikali mai yalwaci mai cin gashi mai cin gashi

Abin da Kayi Bukatar

• 1/4 kofin duk abincin gari
• 1/2 teaspoon dried thyme
• 1/4 teaspoon Hungary zaki da paprika
• Salt da barkono dandana
• 2 1/2 zuwa 3 nau'in nama na nama a zagaye da nama, a yanka zuwa kashi 6, wanda aka yi wa lakabi
• 1 1/2 tablespoons
• Worcestershire miya
• 1 teaspoon man fetur ko wasu man shuke-shuken mai tsaka tsaki
• 1 babban tafarnuwa tafarnuwa, minced
• Ƙungiya biyu masu yayyafi, seleri mai santsi
• 2 zuwa 3 kofuna waɗanda thinly sliced ​​albasa
• 2 gwangwani (14.5 oci kowace) tumatir, ko 4 zuwa 5 matsakaici tumatir, peeled da sliced
• 1/2 kofin naman sa broth

Yadda za a yi shi

1. Hada gari, thyme, paprika, gishiri, da barkono a cikin karami, m kwano ko keɓaɓɓun farantin.
2. Ciyar da naman naman tare da madaurin Worcestershire sannan kuma ku dashi a cikin gari.
3. Ƙasa babban nauyi mai laushi a kan matsakaici-zafi. Ƙara man fetur zuwa hot skillet. Ƙara maɗaurar daɗaɗɗa mai rufi da kuma bincike na kimanin minti 5 a kowane gefe.
4. Canja wurin steak zuwa jinkirin mai saiti mai saiti. Yayyafa da tafarnuwa da kuma sliced ​​seleri a kan steaks, sa'an nan kuma kai shi da sliced ​​albasa da tumatir.

1. Ciyar da naman sa a cikin rassan zafi don sassauta launin ruwan kasa sa'annan a zuba a kan nama.
2. Rufe kuma dafa a kan ƙananan tsawon 7 zuwa 9 (a sama na kimanin 4 zuwa 5).
3. Ku bauta wa tare da dankali , naman alade, ko shinkafa, tare da salad , kayan wake , ko kayan lambu da ke fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	541
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	157 MG
Sodium	521 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)