Yi amfani da tudu-Tip steak ko gasa don wannan girke-girke kuma daidaita lokacin dafa abinci daidai. Hanyoyin da ake kira Asian-inspired flavors a cikin wannan marinade sun sa wannan babbar tudu ga kowane lokaci. Idan kuna sha'awar karin miya, kawai ku ninka girke-girke na marinade. Don ƙarin bayani akan wannan, duba umarnin. Ku bauta wa kan shinkafa, tururuwa ko kayan lambu, ko noodles.
Abin da Kayi Bukatar
- 2 fam na naman sa-jubi
- 4-6 albasa kore, yankakken finely
- 1 kofuna waɗanda / 240 ml soya miya
- 3 tablespoons / 45 ml sesame man fetur
- 3 tablespoons / 45 mL sugar sugar
- 2 tablespoons / 30 mL ruwa
- 1 tablespoon / 30 m ja giya vinegar
- 1 tablespoon / 30 ml
- ginger , grated
- 4 cloves tafarnuwa, minced
- 1/4 teaspoon / 1.75 ml farin barkono
Yadda za a yi shi
1. Gyara naman sa tri-tip na wuce haddi mai. Hada sauran sinadaran, sai dai tsaba saame da kuma haɗuwa da kyau. Wurin safiyar mai naman sa a cikin jakar jaka da gashi mai kyau tare da marinade. Refrigerate na tsawon sa'o'i (6-12).
2. Gudun kayan abinci. Cire naman alade -tip daga marinade kuma ku jefar da sauran marinade cikin jaka. Gishiri mai naman gishiri mai sauƙi a kan matsakaiciyar zafi, juyawa lokaci zuwa kusan minti 25 zuwa 30 dangane da rassan da aka yanke da kuma ƙaunar da kake so.
3. Da zarar an yi, cire daga ginin kuma bari hutawa don minti 5-10. Kafa a fadin hatsi, yayyafa shi da tsaba da kuma saame.
4. Idan kuna son karin abincin da za ku ci gaba, kawai ku ninka girke-girke na marinade. Cakuda cakuda ta amfani da rabi na shi a matsayin marinade da kuma sanya sauran rabin zuwa matsakaici saucepan. Wannan zai zama abincin ku. Ku kawo cakuda zuwa babban simmer na 1 minti, rage zuwa low kuma bari cakuda ci gaba simmering na 8-10 minti. Kula da shi a hankali don tabbatar da cewa babu wutar. Idan kuna so sauya mai sauƙi, ƙara wasu tablespoon ko biyu zuwa miya kuma ci gaba da simmer har sai sugar ya narke ko da yake. Cakuda ya kamata ya iya gashi da baya na cokali. Cire daga zafin rana kuma ku yi aiki a gefe ko kuma zuba a saman sliced tri-tip.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 479 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 135 MG |
| Sodium | 2,611 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 50 g |