Wannan gurasa ya dogara ne akan wannan kayan girbin Abincin Oatmeal a wannan tarin. Na dauka girke-girke yayin da na sata ra'ayoyin daga masu sarrafa kaya kuma sun zo tare da karamin gurasa tare da dandano mai ban sha'awa da crunchy crunchy.
Ya sanya ɗaya, 600 gram bread (1 lb, 5 oz.). Zaku iya ninka wannan girke-girke, amma ku ci gurasa daidai wannan size saboda gurasa mai yawa ne.
Lokaci na farko: Da farawa bayan abincin dare da dare kafin, za ku gasa burodin da rana ta gaba.
Abin da Kayi Bukatar
- 1/2 kofin / 45 grams oatmeal
- 1/2 kofin / 70 grams dukan alkama alkama
- 1 kofin ruwa (tafasa)
- 1 Tbsp. zuma
- Zabin: 1 Tbsp. molasses
- 1 Tbsp. man
- 1 tsp. gishiri
- 1/4 kofin ruwa (dumi)
- 1/4 tsp. yisti da wuri
- 1 1/2 zuwa 2 kofuna waɗanda ((game da) 200 zuwa 250 grams duk alkama alkama
Yadda za a yi shi
- M ix oats da dukan gari alkama a cikin kwano. Ƙara ruwan zãfi da motsawa. Dama cikin zuma, molasses, man da gishiri kuma bari sanyi zuwa lukewarm (kimanin 1/2 hour ko fiye). Yana da kyau idan yana da yawan zafin jiki, ma.
- A cikin kwano, ƙara teaspoon 1/4 na yisti da yisti, da sauran ruwa da daya kofuna na gari alkama. A nan, na yi amfani da cikakken gari na alkama daga Sarki Arthur. Dama har sai gari ya zama rigar da kullu shi ne kama.
- Ƙara karin gari, dafa biyu tablespoons a wani lokaci kuma ya motsa har sai m amma siffofi mai ƙullu. Knead a cikin kwano lokacin da kullu ya yi tsayi sosai ga cokali. (Gurasar ta kasance mai dadi lokacin da na mayar da shi a kan jirgin ruwa mai sauƙi, amma na yi hannaye da ruwan sanyi kuma zan iya ɗaukar shi.)
- Gungura kullu a cikin wani nau'in madaidaiciya guda daya. Kuna ta hanyar yin watsi da kullu zuwa kashi uku (kamar wasika) sa'an nan kuma toshe ko janye shi a cikin madaidaicin madaidaiciya. Kada ka juya kullu kashi 90. Kuna son yaduwar gurasar don yin layi a cikin layuka madaidaiciya, wanda yake da wuyar isa tare da dukkanin oatmeal da alkama .
- Gaga shi sau biyu, to, ƙura tare da gari kuma ya rufe da tsabta mai tsabta a kan jirgi a wuri mai sanyi a cikin ɗakin. (Na bar shi daga karfe 5 na yamma har zuwa karfe 9 na yamma, kuma na sanya shi sau 2 a cikin sa'o'i biyu.)
- Bayan sa'o'i 3-4 a dakin da zazzabi, tara ƙuƙwalwar kullu a cikin wani ball, kunsa a filastik kunsa kuma sanya a cikin kwano cikin firiji. (Maina na tsaya a can na awa 16).
- Ɗauki kullu daga firiji kuma ninka sau 2 a kan jirgin ruwa. Ka tashi har sai sanyi ta zo daga kullu kuma ka ga shi ya fi girma.
- Form a cikin wani ball (zagaye) ko batard (tsawo) siffar, ja da kullu daga sama har zuwa underside kuma pinching rufe a kasa. Saboda oatmeal, wannan ba zai zama mai santsi ba kuma kullu yana ci gaba a wannan wuri.
- Sanya da kullu, gefen ƙasa, a cikin kwano (ko a kan takardar burodi) tare da kwandon oatmeal na kwata a ciki da kuma gashi tare da oatmeal. Barka cikin kwandon gwadawa (a nan, kashi biyu na maɓallin kayan lambu na Corning-ware) har sai tashi, game da sa'o'i 2. Bayan awa na farko, kunna wutar don zafi zuwa 450F, zai fi dacewa da dutse mai dafa.
- Juye gurasa a kan karamin takarda na takarda ko gurasar mai burodi. Sauke saman burodi tare da ruwa mai kaifi. (Na ragargaje a cikin sifa.)
- Sanya gurasar a cikin tanda a kan tamanin ko gindin-gari da aka zubar da dutse kuma ya juya zuwa 400F. Gasa ga minti 30-40, ko kuma sai yawan zafin jiki na ciki ya kai 190F.
Lura : Wadannan kullun da ke ƙaunata an halicce su tare da tururi. Zaka iya ƙirƙirar tururi a cikin tanda na farko da minti 5. Gasa wani tsohuwar kwanon rufi a kan ganga a ƙarƙashin dutse kuma ku zuba kofuna 2 na ruwan zãfi a daidai bayan kun sanya gurasar a cikin tanda.
Sada ruwa a gefen tanda tare da kwalban squirt biyu ko sau uku a farkon minti 5. Juke tanda zuwa 400F da gasa tsawon minti 30 ko fiye, har sai yawan zafin jiki na ciki ya kai 190F.
Gurasa yana dafaɗa bushe, don haka bar burodi na sanyi don akalla sa'o'i 2 kafin slicing ko kuma yana iya kama dan ciki cikin ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 40 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 188 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |