Kafin an yi pancakes tare da alkama alkama , an yi su da abinci. 'Yan ƙasar Amirkanci sunyi amfani da masara don yawancin jita-jita a farkon Amurka da pancakes, wanda ake kira johnnycakes, sun kasance ɗaya daga cikin waxannan abinci. Wannan kayan cin abincin naman pancake girke-girke yana da sauƙin yin tare da sababbin sinadaran. Ana yin pancake ba tare da nama ba ta amfani da madara maiya maimakon madarar gargajiya da man zaitun maimakon man shanu. Ku bauta wa waɗannan kamar yadda kuke yin kwanciyar hankali na yau da kullum, tare da magungunan maple syrup da sprinkling na sukari da kirfa idan kun so. Ƙarin shawarwari kan toppings bi a kasa a cikin shirye-shiryen sashe.
Abubuwan da ake amfani da Ingredient da Tips Tips
Ko da yake ana kiransa pancake, wannan girke-girke yana kira don amfani da alkama. Wannan yana da mahimmanci don tabbatar da cewa pancake yana da daidaito da haɓaka daga cikin pancakes da muka zama saba. Idan ka yi kokarin yin girke-girke ba tare da gari ba, ta hanyar amfani da kullun kawai, sakamakon zai zama rubutun da ya fi girma da aka kwatanta da cornbread, fiye da pancakes.
Topping cornmeal pancakes ba daban-daban fiye da topping pancakes. Idan kuna son 'ya'yan itace, syrup , da kwayoyi, kuna da shi. Sugar da ake ci da sukari suna neman su tafi lafiya tare da pancakes, don haka hade da maple syrup tare da yawancin 'ya'yan itace syrup da ke da zafi na iya aiki. Blueberries, blackberries, da raspberries cikakke ne saboda wannan dalili. Idan kuna so ku dafa abincinku na dama a cikin wadannan kayan cin nama na pancakes, ƙara teaspoons biyu na lemun tsami da biyu tablespoons na lemun tsami ruwan 'ya'yan itace zuwa wannan girke-girke don karin dandano citrusy. Ganin yawan abincin da aka samu na ƙwayar daji, ƙanshin zuma zai iya yin amfani da shi.
Abin da Kayi Bukatar
- 1 1/2 kofuna na vanilla soy madara
- 1/2 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon man zaitun
- 1 1/3 kofin dukan gari
- 1/2 kofin m
- masara ci abinci
- 1 1/2 tablespoon sugar
- 1 teaspoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 1/4 teaspoon gishiri
Yadda za a yi shi
- 1. A cikin karamin gurasar daɗaɗɗa, tofa tare da madara da soya, ruwan 'ya'yan lemun tsami, da man zaitun, ajiye su. A cikin wani kwano mai yalwa, taya tare da sauran sinadaran. Ƙara sinadaran gashi ga bushe, hadawa har sai an haɗa shi. (Tukwici: kar a over-mix).
- 2. Sake mai layi mai laushi ko mai laushi ko tsalle-tsalle a kan zafi mai zafi. Ƙara batter zuwa kwanon rufi 1/4 kofin a lokaci guda, dafa abinci har sai gefuna da gefe suna kumfa kuma adon mai launin ruwan kasa ne. Yin amfani da spatula, juya cikin pancake da kuma dafa na kimanin minti 1 har sai bangarorin biyu sun zama launin ruwan kasa. Yi maimaita tare da rage batter kuma ku yi zafi tare da syrup, sugar, ko 'ya'yan itace.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 150 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 447 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |