Idan baku ba daga New York ba, bazai san ku da abin mamaki ba. Mijina, dan ƙasar New Yorker, yana son su, don haka sai na bayyana yadda za a sa su a gida. Yanzu ina da fan ma. Bialys, kamar jaka , ana amfani dasu da cuku da kuma warkar da salmon (ko da yake suna da dadi mai tsabta, daskararru, da kwatsam). Su ne sauƙin sauƙaƙe, amma, duk da haka sukan zo tare da albasa na albasa sauteed, kuma, sau da yawa, sunyi tsaba. Yi musu hidima don yin cikakken sakamako.
Lura: Bialys daskare sosai. Ganyata duk abincin da baza ku ci rana ta fari a cikin jaka ba. Defrost kawai ta gaishe su!
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 4 kayan lambu mai tablespoons da / ko melted man shanu, raba
- 2 teaspoons 1/4 mai yisti mai yisti
- 2 teaspoons sugar
- 1/2 teaspoon freshly ground black barkono
- 6 kofuna waɗanda gari, da karin don kneading da kuma shirya
- 1 Tablespoon gishiri mai kyau
- 1 zuwa 3 teaspoons
- Poppy tsaba
Yadda za a yi shi
- Kwasfa da finely sara da albasa . Gasa 2 tablespoons na kayan lambu mai ko man shanu a cikin babban frying kwanon rufi, ƙara albasa, da kuma dafa a kan low matsakaici zafi, stirring akai-akai, har sai da albasarta ne translucent da sosai taushi, game da 5 da minti. Ajiye don bari sanyi.
- A cikin babban kwano, kwashe yisti a cikin 2 1/4 kofuna waɗanda ruwa mai dumi. Bari zama har sai ya sami kumfa a sama, kimanin minti 5 (idan ba ta samo kumfa ba, sai ka sake farawa tare da sabon yisti). Jira a cikin kimanin 1/3 na albasa dafa, da sauran man zaitun 2 ko man shanu mai narke, da sukari, barkono, da kofuna 3 na gari. Rufe kuma ajiye har sai da aka fara yin amfani da maɓalli a cikin girman, kimanin awa 1.
- Sanya cikin gishiri da sauran gari. Idan kana da mahaɗin da ke tsaye, an yi wannan mafi kyau tare da ƙuƙwalwar kullu, ya yi tafiya har sai kullu ya kasance mai tsabta, mai kwakwalwa mai tsabta wanda ya janye daga gefen tasa. Idan gwanuwa da hannunka, zaka buƙatar kunna kullu a kan wani wuri mai daushi kuma ku durƙushe har sai kullu ya ji na roba. A kowane hali, yi ƙoƙarin kaucewa yin aiki a cikin gari mai yawa. Sanya kullu cikin mai tsabta, mai daɗin mai, murfin, kuma an ajiye shi har sau biyu a cikin girman, game da 1 1/2 hours.
- Turar da aka yi da shi zuwa 500F, tabbatar cewa an saka raƙuman a cikin ƙananan na uku na tanda. Sanya poppyseeds a cikin sauran albasa sauteed da ajiye. Shirya takarda 1 ko 2 na manyan bakunansu - ko dai a rubuta su da takarda takarda ko goge / yayyafa su da sauƙi tare da man fetur.
- A lokacin da aka tashi da kullu, tofa shi da kyau kuma juya shi a kan wani wuri mai tsabta. Knead a wasu lokuta kuma a yanka a cikin 24 ko da guda. Kuna buƙatar siffar da gasa a cikin batches: yi kowane gwangwani a cikin wani faifai mai kimanin inci 5, ya ajiye a kan takardar shirye-shiryen da aka shirya, kuma a saman tare da cokali na cakuda iri-iri. Yi maimaita don cika rubutun burodi da kuma rufe sauran nauyin kullu don yin aiki tare da baya. Sanya siffa a cikin tanda mai zafi, da sauri a jefa ruwa 1/4 na ruwan sanyi a kasa na tanda, kuma gasa har sai da zinariya kuma a dafa ta, kimanin minti 10. Canja wurin sauye-gurasa a cikin kwandon ruwan sanyi. Maimaita tare da sauran ragowar kullu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | MG 350 |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |