Wannan naman japan na Japanese da kuma kwai (mango) suna shayar da miyagun furen Sin wanda aka samo shi a kan menu na gidajen cin abinci na kasar Sin.
Duk da yake akwai nau'o'in soups da ke biye da kayan abinci na Japan , mafi yawan abincin da ake so shine miso soup, wasu sauran kayan da ake jin dadin su shine dashi ko masara da suke cin abinci, kamar kaji da kaza da kaza. Yawancin soups suna da daidaito sosai, ko kuma suna da ƙanshi tare da masarar masara, irin su miya a wannan girke-girke.
Naman kaza, da aka sani da "kinoko," a cikin Jafananci, da kwai, ko kuma "mango", miya ne mai ban sha'awa mai kyau na kayan lambu da kwai a cikin wani broth maras kyau.
Abin da Kayi Bukatar
- 1/2 fakitin shishiri namomin kaza (wanda ake kiransa namomin kaza ko karamar kaji; 1 fakitin yana kimanin 3.5 ounce)
- 3 sabo ne shiitake namomin kaza (za a iya sauya tare da bushe shiitake namomin kaza, reconstituted)
- 1/4 kofin yankakken
- karas
- 1/2 kofin alayyafo ganye (yankakken cikin tube, idan tsawon mai tushe an haɗa OK don amfani)
- 1 teaspoon karin budurwa man zaitun
- 3 kofuna waɗanda abincin kaza (wannan za a iya musanya shi da jakar japan Japan)
- Zabin: 1 zuwa 2 teaspoons tushe kaza (don kara daɗin dandano)
- 1 kwai
- 1 ginger (kananan teaspoon 2) don dandana
- gishiri, dandana
- Zabin: farin barkono
- 1 tablespoons dankalin turawa, sitaci (masara sitaci iya maye gurbin)
- 1 tablespoons ruwa
- Zabin: 1/4 kofin launin tofu, tofa
Yadda za a yi shi
- Saboda ana kunshe da naman kaza a cikin tsalle mai girma, yana da mahimmanci ya karya su tare da hannayenka a cikin namomin kaza a hankali.
- Yankakken namomin kaza a cikin bakin ciki. Idan kana yin amfani da namomin kaza mai tsattsauran nama, sake sake su cikin ruwan sanyi don minti 30 zuwa 1. Idan kuna cikin gaggawa, za'a iya sake gina namomin kaza a cikin ruwan zafi a kimanin minti 10 zuwa 15. Rage wuce haddi daga ruwa daga maido da shiitake kafin slicing su.
- Yankakken karas cikin kananan raga.
- Shuka alayyafo ya fita cikin tube.
- A cikin ƙaramin kwanon rufi, mai zafin man zaitun da kuma ƙara sassan yankakken sliced. Gishiri kaza har sai kawai an wanke kuma cire daga kwanon rufi.
- Kusa, karas a cikin kwanon rufi, ƙara karin man zaitun idan ya cancanta. Cook har sai karas ne mai haske orange kuma dan kadan aka dafa ta. Cire daga kwanon rufi.
- A cikin kwakwalwar ajiya na kwari ƙara adadin kuji kuma idan kun fi so, ginshiƙan kaza (na zaɓi).
- Ƙara namomin kaza da karas cikin tukunya da kuma bada izinin miya don dafa a kan matsakaici zafi har sai karas da namomin kaza suna da tausayi, kimanin minti 10 zuwa 12.
- A cikin karamin kwano, a haɗuwa da kwai.
- Ƙara kwai mai gauraye zuwa miya, a hankali yana motsawa yayin da ake kara kwai don ƙirƙirar "ƙumshiyar kwai" (dafa nama).
- Ƙara gishiri, dandana (na zaɓi).
- Ƙara yankakken alayyafo.
- A cikin babban kwano, hada sitaci da ruwa don yin roux. Ƙara wannan zuwa miyan da ke motsawa har sai da miya zai fara kara.
- Ƙara ƙaramin tofu, mai amfani, idan amfani. Yi la'akari da cewa kada ka motsa miya bayan da aka kara tofu a matsayin mai yaduwa mai sauƙi ya rabu da baya, amma yana ƙara wani rubutu mai ban sha'awa ga miya idan ka zaɓi ƙara wannan sashi.
- Ƙara farin barkono (zaɓi)
- Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 151 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 52 MG |
| Sodium | 1,675 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |