Bukatar mai sauƙi da kuma cika kayan cin ganyayyaki kyauta kyauta don gwadawa? Ga daya.
Wannan shi ne mai cin ganyayyaki mai yalwaci da kayan cin nama da aka danƙaɗa dankalin turawa mai dadi da kuma kayan girke-girke mai nauyin salad tare da tasirin na Moroccan. Freekeh hade tare da gurasa mai dadi dankali, yalwa da curry foda, dried cranberries da apricots da sliced almonds don cika cakuda da dandano da kuma textures. Bugu da ƙari, ba kyau ba ne?
Abincin girke-girke da hotunan kyautar Freekeh abinci
Abin da Kayi Bukatar
- 8 oganci freekeh (1 kunshin, ko 1 kofin, uncooked)
- 2 1/2 kofuna waɗanda ruwa (ko broth kayan lambu)
- 1 dankalin turawa (ko yam, scrubbed, diced da gasashe)
- 1 zuwa 2 teaspoons man zaitun (domin drizzling on mai dadi dankali)
- 1 manyan barkono barkono (ja, diced)
- 1/2 albasa (m, diced)
- 4 cloves tafarnuwa (diced)
- 2 gurasar man zaitun (ko inabin manci)
- 3 zuwa 5 tablespoons curry foda (m)
- 1/2 kofin dried cranberries (ko raisins)
- 1 kofin apricots (yankakken)
- 1 kofin Peas (daskararre da thawed)
- 1 kofin almonds (sliced, ko pepita tsaba)
- Gishiri da barkono baƙi don dandana
Yadda za a yi shi
- Zuba 2 1/2 kofuna na ruwa ko kayan lambu kayan lambu da kuma kyauta a cikin wani saucepan kuma kawo zuwa tafasa don 1 minti. Rage zafi zuwa ƙananan sa'an nan kuma rufe kuma simmer na kimanin minti 25 har sai 'yanci na da tausayi. Da zarar an yi daskare, an ajiye shi a cikin tasa daban don kwantar da firiji.
- A halin yanzu, kafin zafi da tanda zuwa 375 digiri.
- Gasa mai dankali mai dadi kuma a yanka a cikin cubic-inch (zaka iya zaɓar don cire kullun ko ba haka ba - yana da zabi na kowa ko dai hanya). Sanya daɗaɗɗen dankali mai yalwa a kan takardar gurasa mai launi da kuma buɗaɗa ɗan man zaitun akan su. Gasa a cikin tanda na kimanin minti 25 ko har sai m. Cire dankali mai dadi daga tanda kuma ajiye. Dankali mai dankali zai iya zama inganci, idan kuna da gajeren lokaci, amma ba za ku sami irin wannan kyakkyawan dandano wanda ya zo tare da tanda a cikin man zaitun ba.
- A cikin babban jirgin sama, zafi 2 tablespoons na man zaitun a kan zafi matsakaici da kuma zubar da launin ruwan hoda barkono, da albasarta da tafarnuwa. Cook don minti 3-5 sannan ƙara curry foda, gishiri da barkono. Ku cigaba da kara har sai albasarta su ne translucent. Ajiye don kwantar da hankali.
- Hada kyauta a cikin kwano tare da cakuda kayan lambu, ƙara 'ya'yan itatuwa da' ya'yan itatuwa, kwayoyi, Peas da kuma dankali mai dadi. Sa'a don dandana da bauta.
Bambanci: Kamar kayan lambu? Gwada ƙara dan karamin broccoli mai dashi, mai sautin farin kabeji, kaji ko kayan lebur a wannan girke don cika shi. Kawai kurkura da magudana, to sai ku shiga ciki!
Duba kuma:
- Ganyayyaki masu cin ganyayyaki daga ko'ina cikin duniya
- Mene ne hatsi cikakke? Jerin dukan hatsi
- Karin girke hatsi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 764 |
| Total Fat | 37 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 0 MG |
| Sodium | 669 MG |
| Carbohydrates | 94 g |
| Fiber na abinci | 25 g |
| Protein | 29 g |