Sugar-Free Vegan Carrot Cake tare da Whole Wheat Tsaro

Kayan burodi na Vegan kullum yana da kullun, kuma yana da sauƙi a yi kamar yadda karas ke samar da isasshen ruwan da bazai buƙatar ku damu da yin amfani da kwai ba a matsayin mai ɗaure. Wannan abincin girke-cakulan hatsi tare da dukan alkama gari yana amfani da kwanakin da ruwan 'ya'yan itace na ruwan' ya'yan itace don ɗanɗana mai ƙanshi don haka yana da tsabtaccen sukari. Abarbacciyar ruwan 'ya'yan itace ma yana aiki sosai a cikin wannan girke-girke-gishiri.

Yin amfani da alkama na gari a cikin wannan gwaninta ya sa shi ya fi ƙarfin, amma burodin burodi ba yawanci wani abu mai haske ba. Abinda aka girka daga Beverly Lynn Bennett na VeganChef.com.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dukan gari alkama
• 1 teaspoon yin burodi foda
• 1 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1 1/4 kofuna waɗanda ruwa
• 1 1/4 kofuna waɗanda kwanakin (yankakken)
• 1 kofin raisins
• 1 teaspoon kirfa
• 1 teaspoon ƙasa ginger
• 1/2 teaspoon ƙasa cloves
• 1/2 teaspoon ƙasa nutmeg
• 1/2 kofin karas (grated ko shredded a cikin wani abinci mai sarrafawa)
• 1/2 kofin walnuts (yankakken)
• 1/3 kofin daskararre orange ruwan 'ya'yan itace tattara (thawed)

Yadda za a yi shi

1. Da farko a cikin ƙaramin kwano, haɗa tare da gari, yin burodi foda, soda burodi, da gishiri da ajiye.
2. Na gaba, hada ruwa, kwanakin, raisins, kirfa, ginger, cloves, da kuma nutmeg a cikin wani karamin saucepan. Ku kawo wannan cakuda a tafasa, sa'annan ku rage zafi, kuma ku bari a hankali ku yi minti 5, sau ɗaya ko sau biyu.
3. Gaba, sanya karas a cikin tukunyar da aka sanya shredded ko grated da kuma zuba ruwan zafi, kwanan rana da zabibi a kan su, kuma yale su kwantar da hankali. Wannan mataki ya ba da damar karas din don yin laushi sama. Nan gaba, ƙara walnuts yankakke da 1/3 kofin ruwan ruwan orange mai da hankali ga cakuda karas da haɗuwa da kyau.

1. Ƙara sinadaran bushe ga sinadaran rigar da kuma motsawa da kyau don hada.
2. Zuba batter dinku a cikin kwanon rufi greased.
3. Gasa gurasar cakulan hatsinku na sukari ba tare da sukari ba a cikin tanda mai tsabta a 375 digiri na minti 45, ko kuma har sai daɗin likita a ciki ya fito da tsabta.
4. Bayan barin barin kwantar da sanyi, sanyi kayan lambu na karamar vegan da ba tare da sukari ba . Cakuda ruwan sanyi shine gargajiya ga cake. Try wannan classic vegan cuku frosting girke-girke ko wannan orange vegan cuku frosting girke-girke ko, ga wani abu kadan daban-daban, kokarin wannan raw vegan kwakwa man shanu da agave nectar frosting girke-girke . Ji dadin!
   

Ƙarin Cake Recake :

• Ƙasa Cikin Cakulan Fatasa Casa
• Lemon Poppy Seed Cake
• Saurin Kayan Gwari na Kwanan Kaji
• Chocolate Spice Cake
• Abarba Tsuntsar Gurasa Cikin Abun Gasa
• Saurin Kayan Gasa Makiyar Sauƙi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	260
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	230 MG
Carbohydrates	51 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)