Sabanin 'ya'yan itace Fruits da Walnuts da Blue Cheese Recipe

Kwayar tana kawo mana wata falala mai ban sha'awa. Apples, pears, da cranberries yi ban mamaki hade. Ƙananan kyawawan laushi da dadin dandano a cikin wannan salatin: nunannun 'ya'yan itatuwa, dried cranberries, blue cuku , red albasa da kadan balsamic vinegar .

Dukansu tart da kuma mai dadi, wannan salatin na sa babban salatin don fara cin abinci ko za a iya amfani dashi a gefen gefe don biyan kaza ko alade.

Abin da Kayi Bukatar

• 1 manyan apple (peeled, cored, da kuma yanke cikin 1/2 inch cubes)
• 1 pear (cikakke, peeled, cored, da kuma yanke cikin 1/2 inch cubes)
• 1/4 kofin cranberries (dried)
• 1/4 kofin walnuts
• 4 ounce blue cuku (m, crumbled)
• 1/2 albasa albasa (sliced ​​na bakin ciki)
• 2 tablespoons balsamic vinegar
• Don Ku ɗanɗani: Gishiri da barkono barkono
• Zaɓin: Gishiri salatin ganye

Yadda za a yi shi

1. Sanya walnuts a kan takardar kuki da kuma gasa a cikin tanda a preheated a 350 F don 3 zuwa 5 da minti. Cire, bari sanyi da kuma m sara.
2. A cikin babban kwano, jiguwa tare da dukan sinadaran.
3. Ku bauta wa fili ko kuma a kan gado na letas Roman ko haɗin gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	451
Total Fat	26 g
Fat Fat	12 g
Fat maras nauyi	6 g
Cholesterol	43 MG
Sodium	655 MG
Carbohydrates	43 g
Fiber na abinci	9 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)