Warm, sabo ne daga cikin 'ya'yan itace da ke cike da' ya'yan itace suna da dadi mai dadi - kuma suna kula da cewa waɗanda ke biye da abinci marar yisti ba zasu iya ji dadi ba.
Crisps ne kayan zaki na kayan ado wanda ke nuna nauyin 'ya'yan itace da aka yi da shi tare da tayar da ƙuƙwalwa mai guba. Bambanci tsakanin lokacin farin ciki na 'ya'yan itace mai dadi da crunchy, ƙuƙwalwar ƙuƙwalwa mai banƙyama shi ne allahntaka, har ma ma idan kuna ƙara hawan gilashin vanilla ƙanƙara a saman, wanda ya narke cikin layuka masu mafarki.
Tsarin masara yana taimakawa wajen ɗaukar nauyin blueberry, amma tabbas za ku duba lakabin lokacin sayen masara. Yayin da masarar da ke cikin tsabta ba shi da kyauta, ba dukkanin sayar da kaya ba, suna sarrafa shi a wuraren da ke sarrafa alkama. Argo da Bob Red Red sun sayar da masararci maras yalwa.
Tare da wannan layi, mai yatsun hatsi suna da kyauta marasa kyauta amma sukan girbe da kuma sarrafa su tare da hatsi mai yalwaci, haɗarin haɗuwa da giciye da rashin lafiya ga wadanda ke biye da abinci marar yalwa. Ka kula da ƙwayoyin da ake kira "free gluten" in your supermarket.
Gurasar da aka sanya da kuma yankakken kwakwalwan da aka sanya su a cikin tanda, wanda ya kara wani darajar mai arziki, dandano mai tsatsa ga ƙwanƙwasa. Ba fan of pecans ba? Yi amfani da almond mai sliced ko walnuts yankakken a maimakon. Ƙarin kwayoyi suna ƙara ƙwaƙwalwa zuwa ƙuƙwalwa, amma zaka iya cire su gaba ɗaya don kayan zaki ba tare da tsafta ba.
Wannan Gluten-Free Blueris Crisp ya fi dacewa mafi kyau aiki dumi - kuma tare da scoop na walƙiya vanilla ice cream (ko dairy-free kwakwa madara cream) don wani irresistible, mai dadi rani bi da.
Abin da Kayi Bukatar
- 1 kofin gurasar ba tare da yalwaci ba
- 1/2 kofin gishiri yankakken pecans
- 24oz sabo ne blueberries (game da kofuna waɗanda 4)
- 1 tsp. ruwan 'ya'yan lemun tsami
- 1/2 kofin sukari
- 1 tbsp. masukin-free cornstarch
- 1/3 kofin launin ruwan kasa
- 1/2 kofin gurasar-free duk-manufa gari ko yin burodi gari (zaka iya amfani da Bob's Red Mill 1: 1 Baking Flour)
- 1/4 tsp. ƙasa cloves
- 1 tsp. ƙasa kirfa
- Gwangwani gishiri
- 1/2 kofin (1 sanda) sanyi man shanu marar dadi, a yanka a cikin 1/2 "guda
Yadda za a yi shi
- Pre-zafi da tanda zuwa 400 F. Line a rimmed sheet burodi tare da silicone mat ko takarda takarda. Hada hatsi da yankakken pecans a cikin karamin tasa, sa'an nan kuma yada a kan takardar burodi a cikin wani maƙallan.
- Toast da hatsi da pecans na minti 10 a cikin tanda. Cire da zubar da abinda ke ciki a cikin tasa. Ajiye don kwantar da hankali. (Mun sanya kwano a cikin injin daskarewa don minti 10 don saurin aiwatarwa).
- Rage wutar zafi zuwa 350 F.
- Kurkura da blueberries da kuma cire duk wani kankanin mai tushe. Ƙara blueberries da lemun tsami ruwan 'ya'yan itace zuwa matsakaici-sized tukunya da kuma motsa a hankali har blueberries suna mai rufi a cikin ruwan' ya'yan itace lemun tsami.
- Gasa tukunyar blueberries a kan kuka a kan matsakaici zafi. Ƙara sugar da cornstarch, suna motsawa cikin hankali har sai blueberries suna da kyau. Ci gaba da dafa, yin motsawa akai-akai, yayin da blueberries ya fara budewa da kuma siffofin miya. Cire wiwi daga zafi lokacin da blueberry miya thickens, game da minti 10.
- Zuba jigon blueberry a cikin ƙasa na tasa 8x8 (Na yi amfani da tudu na 1 na Le Creuset kuma ya dace daidai).
- A cikin wani tasa mai tsaka-tsaka, haɗa nauyin haɗin ƙwanƙasa: Gurasa mai yayyafi da cakuda pecan, sukari, Gurasa maras yisti, cloves, kirfa, gishiri, da kuma man shanu na man shanu. Tare da ɗan keken naman alade ko ƙuƙuka biyu, yanke man shanu mai sanyi a cikin cakuda har sai an haɗu da kome da kome kuma babu sauran man shanu da yawa.
- Yayyafa da topping a wani ko da Layer kan cika blueberry. Gasa, a gano, a 350 F na 20 zuwa 25 da minti, har sai an cika blueberry a kusa da gefuna na tasa. Cire kullun daga tanda kuma bari tsaya don kwantar da minti 15.
- Raba gwargwadon gwanin gilashi a cikin tasoshin shida (ko ƙasa, don ya fi girma). Yi aiki tare da hawan vanilla ice cream a saman, idan ana so.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 41 MG |
| Sodium | 243 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |