Arepas Tare da Naman Alade Da Cilantro Tafarnuwa Mayonnaise

Tsarin Venezuelan mai girma mai tsaka-tsalle an shafe shi da kayan yaji na kudancin Amurka-style ja naman alade ( sauƙi a shirya a cikin crockpot ) da kuma cilantro tafarnuwa mayonnaise. Babban abincin rana ko abincin ƙwaƙwalwa, masu wucewa suna da dandano mai dadi mai dadi. Kamar kambi, sun kasance cikakke don cinyewa tare da tsattsauran waje na ciki da tausayi mai tsabta.

Abin da Kayi Bukatar

• 6
• Ƙasar Venezuelan ne
• 1 kofin
• Cokali mai yalwaci mai yalwa
• 4 tablespoons mayonnaise
• 1 albasa tafarnuwa (peeled da finely minced)
• 1 tablespoon cilantro (minced)
• 1/2 matsakaici mai lemun tsami

Yadda za a yi shi

1. Sanya cilantro, ruwan 'ya'yan lemun tsami, da tafarnuwa cikin mayonnaise.
2. Yanke masu wucewa na mintuna kaɗan a cikin tanda 350, ko kuma dumi su a takaice a cikin skillet.
3. Ciyar da naman alade a cikin injin na lantarki ko a kan kuka.
4. Yi rarraba kwakwalwa a rabi, kamar yadda za ku raba wani sutura na Turanci, amma kada ku rabu duk hanyar ta hanyar - bar haɗin biyu a haɗe ɗaya.
5. Yada cikin ciki tare da 2 teaspoons na tafarnuwa mayonnaise.

1. Cika kowane nau'i tare da teaspoons 2 na naman naman.
2. Ku bauta wa ba da dumi. Cikakke za'a iya kunshe da takalma kuma a kwantar da shi har sai da shirye ya yi hidima, sa'an nan kuma a sake a cikin tanda (har yanzu an nannade shi a tsare).

Kayan girkewa don Arepas
Kayan girke da naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1702
Total Fat	141 g
Fat Fat	26 g
Fat maras nauyi	63 g
Cholesterol	32 MG
Sodium	1,276 MG
Carbohydrates	67 g
Fiber na abinci	17 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)