Saurin sauye-sauye na paprika, cumin, coriander, kuma turmeric babban rub ne ga kwastan. Wannan girke-girke ya haifar da kullun kifi wanda yake cikakke ga iyalai masu aiki saboda yana iya zama a shirye a kasa da minti 30.
Duk da yake an rubuta girke-girke na ainihin lambobin (ko kwamin kwari na Pacific), rub ɗin zai iya aiki ko kusan kowane irin kifi mai laushi. Kyakkyawan zaɓi sun hada da magungunan orange ko tilapia. Wadannan su ne cikakken tushe don kayan yaji kuma idan baku da kayan yaji mai yawa, ƙara dan tsuntsu na cayenne ga mahaɗin.
Za a iya kifaye kifaye, ko da yake kuna so ku dafa shi a kan ginin. Yaya tsawon kifaye ya buƙaci dafa ya dogara da ta kauri. A matsayi na gaba ɗaya, bada izinin minti 10 ta inch.
Abin da Kayi Bukatar
- 4 fillets cod (ko wani m-dandanawa farin kifi)
- 1 tablespoon paprika
- 1 teaspoon cumin (ƙasa)
- 1/2 teaspoon coriander (ƙasa)
- 1/2 teaspoon turmeric
- 1/2 lemun tsami
Yadda za a yi shi
- Yi la'akari da raƙuman.
- Yayyafa kwanon rufi ko takardar kuki tare da ba da lafaran dafa .
- A cikin karamin kwano, hada kayan yaji.
- Yayyafa kayan ƙanshi a kowane bangare na kifi kifi.
- Sanya da fillets a cikin kwanon rufi greased. Broil na tsawon minti 5 zuwa 6, juya sau ɗaya, har sai kifin kifi ya sauko tare da cokali mai yatsa.
- Jara ruwan 'ya'yan itace da rabin lemun tsami akan kifin da aka dafa.
Ba da shawara
Wannan shine haske, mai sauƙi wanda ba za ku iya ba daidai ba tare da kowane gefen tasa.
Don ƙirƙirar abinci mai cike da kyau, dafa wasu 'ya'yan kuɗi ko shinkafa da kuma kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 43 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 19 MG |
| Sodium | 62 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |