Red Cabbage Sauerkraut

Red kabeji ya sa bambancin al'adun sauerkraut. Gwada yin amfani da shi tare da tsintsiya, yankakken apples don mai sauri, salad.

Lacto-fermented abinci kamar wannan girke-girke ne mafi sauƙi ga digest fiye da kayan lambu mai kyau, kuma sunadaran sun fi sauƙi assimilar da jikinmu. Bugu da ƙari an ɗora su da maganin da ke da kyau don tsarin tsarin narkewa da lafiyar lafiyar mu.

Yin sauerkraut ba zai iya zama sauki ba - babu canning, babu kwalba baka, babu jerin lokutta da yawa. Zaka iya samun duk aikin da aka yi a cikin minti 10. Iyakar ƙungiya mai wuya tana jira a mako yayin da sauerkraut da kuma daɗin dandano suna tasowa.

Abin da Kayi Bukatar

• 1 matsakaici ja kabeji (game da 2 fam)
• 4 kofuna waɗanda ruwa
• 1 tablespoon gishiri (ko gishiri mai kosher)
• Zabin: 1 teaspoon caraway tsaba
• Zabin: 8 ko 10 dried Juniper berries

Yadda za a yi shi

1. Yanke kabeji a cikin rabin. Yanke ƙwanƙasa mai zurfi da tsoma ƙarewa da takin takarda ko zubar da su.
2. Cunkushe ku raba kabeji a cikin shreds ko kananan guda (tunani da kwakwalwa).
3. Yi amfani da shi a cikin kwandon gilashi mai tsabta, yayyafa wasu daga cikin caraway tsaba da berries juniper kamar yadda kuka cika kwalba.
4. Yi brine ta hanyar narke gishiri cikin ruwa.
5. Zuba gishiri gishiri a kan kabeji da kayan yaji. A hankali ka danna ƙasa da kabeji da kayan yaji don saki duk wani kumfa mai iska kuma ka shafe su a cikin brine.

1. Rufe gilashi a hankali tare da murfi. Sanya gilashi a kan farantin don samo duk wani ambaliya wanda zai iya faruwa sau daya aiki fermentation faruwa.
2. Ka bar kwalba a cikin dakin da zazzabi na kwanaki 3. A wannan lokaci, cire kullun a kalla sau ɗaya a rana kuma duba don ganin cewa kayan lambu suna cike da shi a cikin brine (ƙara gishiri gishiri idan ya cancanta). Ya kamata ka fara ganin wasu kumfa a saman, wanda shine alamar cewa mai da hankali ya fara.
3. Bayan ƙarshen kwanaki 3, sai dan kabeji sauerkraut ya kasance mai tsabta, ƙanshi mai haske da dandano. Sanya kwalba a cikin firiji (babu buƙatar sanya sassan karkashin su a wannan mataki). Jira aƙalla 5 karin kwanaki don dandano karan kabeji sauerkraut don bunkasa.

Wannan girke-girke yana aiki sosai tare da farin kabeji.

Sauerkraut zai kasance cikin firiji don akalla watanni 6 amma mafi kyau a ci cikin watanni 3. Bayan watanni uku ya sa ya rasa wasu daga cikin kullun.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	6
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	199 MG
Carbohydrates	1 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)