Kyakkyawar girke-girke na lasagna mai guba ba zai iya zama kalubalanci ga masu dafa abinci ba tare da yalwaci ba saboda yawancin sinadarai na yau da kullum zasu iya haɗawa da gluten.
Itaiyan Italiyanci, gyare-gyaren marina da tumatir da tumatir da kuma kunshe da kayan aiki na iya ƙunsar gluten a matsayin ƙara. Kuma ba shakka, yawancin kayayyakin lasagna noodle suna daga alkama.
Wannan girke-girke shi ne daidaitaccen tsarin girke-girke na Tyler Florence da ake kira "Drop-Dead Lasagna" wanda aka kwatanta cikin littafinsa Tyler Florence na Real Kitchen.
Ku bauta wa wannan ladagna kyauta, kyauta kyauta kyautar ladagna ga kowa, kowane lokaci, a ko'ina kuma comments zai hada da "Wannan shi ne mafi kyaun lasagna wanda na taba samun!"
Edita Stephanie Kirkos, Yuli 2016.
Abin da Kayi Bukatar
- 2- 10 kwalaye na jumla na lasagna marasa kyauta (Dubi shaidu)
- 1 kofin finely yankakken ja da albasarta
- 4 gilashin cloves minced finely
- 4 gurasar man zaitun
- 1 teaspoon gishiri
- Kwai 2 Naman shanu
- 2 tablespoons gluten-free Italiyanci kayan yaji saje
- 1 tablespoon coarsely ƙasa Fennel tsaba
- 2- 15 ajin gwangwani maras yalwaci pizza ko marinara sauce (Dubi sha'idodi)
- ½ laban m cuku cuku
- 1 launi ricotta cuku
- ½ kofin cakulan Parmesan
- 2 ƙwaiye ƙwaiƙƙun ƙwari
- ½ kofin finely yankakken Basil
- ¼ kofin cikakke yankakken sabo ne fasarar Italiyanci
- ¼ kofin finely yankakken sabo ne oregano ganye
- 1 laban cakuda mozzarella shredded
- 1 labaran kirkira mai laushi Monterey Jack
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 ° F. Ka ajiye wani tasa mai laushi mai zurfi.
- Cika babban tudu 2/3 cike da ruwan sanyi. Add 1 teaspoon na gishiri da 1 tablespoon na man zaitun, rufe tare da murfi da kuma kawo wa tafasa tafasa. Ƙara 14 daɗin lasagna maras yalwaci da kuma tafasa don minti 13-14. (Kada ku ƙyale kawunansu.) Za su ci gaba da dafa idan an gasa lasagna a cikin tanda).
- Drain da kuma shayar da noodles a cikin ruwan sanyi. Zuba 1 teaspoon na man zaitun a kan noodles da gashi. Wannan zai hana hanzari daga jingina tare yayin da suke kwantar da hankali.
- Ƙara albasa, tafarnuwa da 3 tablespoons na man zaitun zuwa babban skillet. Saute na minti biyu.
- Ƙara ƙasa mai naman sa, gishiri 1 teaspoon da nama mai launin ruwan kasa a kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai an dafa shi sosai.
- Zuba gurasar gwangwani a kan cakuda nama, ƙara 1 tablespoon na Italiyanci seasonings da dukan Fennel. Ƙira don hada da simmer na minti 10. Jira a wani lokaci don hana konewa.
- A cikin tukunyar gurasa mai tsaka-tsaka, cakuda cuku, cakuda ricotta, cakulan Parmesan, qwai, basil mai tushe, fasarar Italiyanci, salatin oregano, 1 teaspoon gishiri da sabo ne barkono.
- Haɗa lasagna: Yada 1 kopin nama nama a cikin kasa na gasa. Kashe gefuna na 4 lasagna noodles a kan miya. Har ila yau yada 1 kofin nama abincin a kan noodles. Yada 1 kopin cuku / ganye a kan nama miya. Koda yayyafa yayyafa kofuna 2 na shisded cheeses akan wannan Layer. Maimaita yadudduka (lasagna noodles / nama miya / cuku ganye cakuda / shredded cuku). Sauke hatsi 4 a cikin saman, shimfiɗa a ko'ina tare da ci nama mai sauƙi kuma sama tare da rage cukuwar shredded.
- Yayyafa sauran 1 tablespoon na Italiyanci ganye saje a ko'ina a kan shredded cuku.
- Gasa ga sa'a daya ko har sai launin ruwan zinariya a saman. Ka huta na mintina 15 kafin yin hidima.
Tips: Products amfani da wannan girke-girke:
- Tinkyada® Brand Organic Brown Rice Gluten Free Lasagna Noodles
- Muir Glen® Brand Organic Pizza Sauce
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba.
Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1096 |
| Total Fat | 70 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 298 MG |
| Sodium | 2,600 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 6 g |
| Protein | 80 g |