Abincin kaza da kuma kayan lambu

Wannan miyan kaza ne mai tsami, mai dadi mai kyau da aka yi da kayan gida, da ƙirjin kaza, da kayan lambu iri-iri. Don ajiye lokaci, dafa kajin da kuma sanya jari don wannan miya a rana kafin gaba.

Jin kyautar kofuna 6 na inganci mai kyau da aka sayi kayan kaji tare da ƙirjin kaji mai dafa.

Abin da Kayi Bukatar

• Ga Stock:
• 1 dukan kaza (game da 3 1/2 fam)
• Kofuna waɗanda 8 na kaza
• Ƙananan tsumburai ( rare about 1 teaspoon dried)
• Ƙananan ƙwayoyin kawo ko kimanin 1 teaspoon dried
• 1 tafarnuwa tafarnuwa (sliced)
• 1 karas (a yanka a cikin chunks)
• 2 haƙarƙarin seleri (yanke cikin chunks, tare da ganye)
• 1 kananan albasa (yankakken yankakken)
• Ga miya:
• 1/4 kofin man shanu
• 2 shallots (minced)
• 1 karas (diced)
• 2 haƙarƙarin seleri (diced)
• 6 albasa kore (tare da kore, thinly sliced)
• 6 gari gari
• 6 kofuna waɗanda aka adana broth kaza
• 1 kofin daskararre Peas
• 1 kofin nauyi cream
• Dash na gishiri da barkono, dandana

Yadda za a yi shi

Stock

1. A cikin babban kwalliyar, hada rassan kaza tare da broth, sprigs na Rosemary da thyme (ko dried), tafarnuwa, carot chunks, seleri chunks, da kuma yankakken yankakken albasa, da kuma ƙasa da ƙasa baki barkono.Bring zuwa tafasa.
2. Rage zafi zuwa matsakaici-low, rufe, kuma simmer na kimanin 1 hour.
3. Iri broth a cikin kwano; rufe da kuma firiji.
4. Sanya kaza a cikin kwano; rufe da kuma firiji.
5. Lokacin da broth ya sanyaya, koda ya wuce kitsen fat daga saman. Tada kofuna 6 a cikin tasa guda; ajiye har sai kuna buƙatar shi don miya.

1. Dice kaza nono da kuma canja wurin game da 2 1/2 zuwa 3 kofuna waɗanda zuwa wani kwano. Rufe da kuma firiji har sai kuna buƙatar shi don miya. Gyara ko daskaran sauran kaza don wani amfani, irin su casserole ko salatin kaza ga sandwiches.

Miyan

1. A cikin babban ɗakuna ko guda (tsabtace) zane, narke 1/4 kofin man shanu a kan matsanancin zafi.
2. Ƙara shallot, wanda aka yi wa seleri, da kuma waƙa. Sauté don kimanin 6 zuwa 7 da minti.
3. Add albasa kore da sauté don minti 1.
4. Dama cikin gari har sai da blended. Ci gaba da dafa don minti 2, motsawa kullum.
5. Ƙara 6 kofuna waɗanda aka adana broth kaza zuwa cakuda gari.
6. Cook, yin motsawa akai-akai, har sai kayan lambu masu noma suna da tausayi, kimanin minti 10.
7. Ƙara ƙirjin wake da kaza da aka diced; ci gaba da dafa tsawon kimanin minti 5.
8. Ƙara nauyi mai nauyi da kuma motsawa don haɗuwa.
9. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	909
Total Fat	54 g
Fat Fat	21 g
Fat maras nauyi	19 g
Cholesterol	267 MG
Sodium	1,718 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)