Hanyoyin gargajiya na Indian paneck paneer (gurasa mai cin gashin baki Indiya tare da cuku) da kuma irin wannan kayan na saag paneer da aka yi daga cuku mai taushi da ba tsufa, da ake kira paneer. Don masu dafa abinci a gida a Amurka, yawancin nau'in wariyar girke-girke sunyi amfani da cuku'in ricotta don dacewa a cikin gurasar nama.
Wannan abincin da ake amfani da shi na gwaninta da gurasa maras amfani don 'ya'yan itace na Indiya, duk da haka yana amfani da tofu a maimakon paneer, don cin abinci marar yisti da kayan cin nama. Palak paneer yana da kama da saag, wani dan gidan abinci na Indiya, musamman ga masu cin ganyayyaki.
Wannan girke-girke shi ne mai cin ganyayyaki, vegan da kuma abincin dare mai cin abinci maras amfani . Idan kana son yin abinci na Indiya kyauta ba tare da nama ba, za ka iya so ka duba karin kayan cin ganyayyaki maras cin nama da ƙwayoyin Indiya don gwadawa a nan .
Abin da Kayi Bukatar
- 1 kunshin tofu (madaidaiciya ko ƙaramin tofu, da gwaninta da sliced cikin 1-inch cubes)
- 2 tablespoons da 1 tablespoon man zaitun
- 3 cloves tafarnuwa (minced)
- 3 tablespoons curry foda
- 1 teaspoon turmeric
- 1 cumin teaspoons
- 1/4 teaspoon Ginger foda
- 2 tablespoons ruwa
- 1/3 kofin yogurt soya (idan ba za ka iya bayyana ba, amfani da vanilla ko lemun tsami)
- 6 bunches alayyafo
Yadda za a yi shi
- Na farko, magudana kuma danna tofu da kyau. Ba tabbata ba yadda za a yi haka? Bincika wannan jagorar mataki zuwa mataki na yadda za a danna tofu. Da zarar an kwantar da tofu da kuma guga man, a raba shi cikin kimanin 1 inch (cizo-sized) cubes. Yanzu kuna shirye ku tafi.
- Sautee tofu da tafarnuwa a cikin cakudu biyu na man zaitun har sai tofu yana ɗaukakewa a kowane bangare, kimanin minti 4-5.
- A cikin babban jirgin sama ko wok, zafi da sauran tablespoon na man zaitun. Ƙara curry foda, turmeric, ginger foda da ruwa, sa'an nan kuma whisk a cikin non yogurt yogurt.
- Add da alayyafo, stirring don rufe a yogurt miya. Dangane da girman kwanonka, zaka iya buƙatar ƙara da alayyafo a batches. Yana dafa abinci da sauri, saboda haka ku zauna a ciki kuma ku ci gaba da ƙarawa da sauri don tabbatar da kwanciyar lokaci.
- Da zarar alamar alaƙa ta cika sosai, cire kwanon rufi daga zafin rana da kuma aiwatar da cakudon alade a cikin abincin abinci ko na jini har sai kusan kirim (wani jigon ruwa zai zama da amfani ga wannan mataki, idan kana da daya) ko kuma har sai yana da rubutu mai kyau , tunatar da cewa wasu ƙoda za a shafe su kamar yadda yake dafa abinci da sanyaya.
- Koma da alayyafo zuwa skillet kuma ƙara safu na toute. Cook da kuma motsa har sai tofu an haxa shi tare da alayyafo kuma ana cinye tasa ta hanyar.
- Ku bauta wa abincinku na cin nama da tofu tare da shinkafa mai laushi ko launin ruwan shinkafa, ko kuma ku haxa shi kuma ku bi abincinku tare da sauran hatsi, irin su quinoa ko hatsin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 2 MG |
| Sodium | 53 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |