Wannan abincin ganyayyaki da kayan vegan na chickpea curry na India (garbanzon bean curry) yana amfani da sinadarin abinci da gwangwani don haka za ku iya buga shi da gaggawa - gaske ne mai saurin sauƙi da sauƙi. Kodayake yana amfani da sinadaran gwangwani, za ka ƙara yawan kayan kayan yaji don ba kajin karen da kake da shi kamar ainihin abincin Indiya. Ina son abincin Indiya, kuma ina son ƙarancin abinci mai sauƙi da sauƙi, saboda haka waɗannan karamar karan da aka fi sani da ita sune daya daga cikin abincin da na fi so, kuma wannan abin girke ne wanda nake ci gaba da juyawa. Ina iya yin jimlar wannan tasa sau ɗaya a wata (na kusan ƙara alayyafo ko kale don karamin ci gaba).
Ku bauta wa kajin da aka yi da kafuwa a kan launin fari ko launin shinkafa ko sauran hatsi don sanya shi cike da abinci maimakon a gefen gefe, idan kuna so.
Wannan girke-girke shi ne mai cin ganyayyaki, vegan da free guten-free.
Duba kuma:
- Ƙarin abincin ganyayyaki na Indiya
- Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 2 tbsp man zaitun
- 1/2 kofin
- kayan lambu
- 2 15 1/2 gwangwani gwangwani (garbanzo wake), drained
- 1 tsp curry foda
- 1 tsp coriander foda ko turmeric
- 1 tsp cumin
- 3 tbsp tattalin chutney
- 2 15 1/2 gwangwani gwangwani (ba a buƙatar magudana)
Yadda za a yi shi
Na farko, zafin man zaitun a kan zafi mai zafi a cikin babban launi ko miya kwanon rufi. Ƙara yankakken albasa da sautee da albasa har sai da taushi, kimanin 3 zuwa 5 da minti.
Ƙara sauran sinadaran da ke motsawa don haɗuwa da kyau. Rufe, kuma ba da damar yin dafa don akalla minti 5, yana motsawa lokaci-lokaci, har sai ya cika ta.
Kamar yawan girke-girke na Indiya, wannan baya kiran kowane gishiri, kamar yadda ya dogara akan haɗin da dama kayan yaji na India don dandano.
Idan kana amfani da abincin gishiri, duk da haka, ƙila ka rasa gishiri, don haka ƙara kadan a cikin (Ina kusan kusan bada shawarar gishiri ko gishiri a cikin gishiri na yau da kullum).
Wannan tasa zai yi game da 6 servings idan kuna yin shi a matsayin gefen tasa. Idan kuna shirin yin amfani da shi a matsayin mai shiga, duk da haka, shirya akan shi kusa da 3-4 sabis.
Har ila yau, duba: Ƙarin abubuwan cin abinci na yau da kullum marasa cin abinci
Kamar wannan abincin girke-karancin Indiya? Ga wasu karin kayan cin abinci maras nama da cin abinci na Indiya don gwada:
- Abincin ganyayyaki lebe sambar girke-girke
- Baked samosas masu cin ganyayyaki tare da Peas da dankali
- Tsiran daji na gida (India flatbread)
- Gurasar Indiya-Manyan Daji (Subway)
- Frieder pakoras
- Tangoriyar Indiya tandoori-tofu
- Kwancen ganyayyaki mai laushi ne
- Aloo matar (India dankali dankali da Peas
- Ko da mafi yawan kayan girke-girke na abinci India
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 854 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 606 MG |
| Carbohydrates | 130 g |
| Fiber na abinci | 29 g |
| Protein | 43 g |