Wannan shi ne abincin gishiri mai cin gashi na gargajiya ta Carolina wanda ake amfani da su a cikin gargajiya. Ka lura cewa babu tushen tumatir a wannan girke-girke, kawai kuri'a na dandano. Kamar yadda aka yi da miyagun miyagun gargajiya, wannan yana da bakin ciki, tare da daidaitattun ruwa. Duk da yake an shirya wannan miya don naman alade, zaka iya amfani da shi akan naman sa, kaza, har ma da rago. Yana da gaba ɗaya gare ku.
Abin da Kayi Bukatar
- 1 kofin / 240 m man shanu
- 1/2 kofin / 120 ml vinegar
- Juice na 1 lemun tsami
- 5 teaspoons / 50 m Worcestershire miya
- 1 tablespoon / 15 mL zuma
- 2 teaspoons / 10 mL gishiri
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
1. Narke man shanu a saucepan. Add ruwan 'ya'yan lemon, Worcestershire miya, zuma, gishiri da barkono. Ku zo zuwa ƙarar zafi kadan a tsawon minti 5, ko kuma har sai zuma ta narke ko da yake an hade shi da miya
2. Cire sauya daga zafin rana kuma a hankali a cikin vinegar kadan ragu a lokaci. Bari sauya sanyi don minti 5-10 kafin amfani.
3. Idan kana gaba da lokaci, bari sauya sanyaya na minti 20 sannan ka sanya shi cikin kwandon iska.
Store a cikin firiji don kwanaki 4-5. Warm a kan ƙwanƙun kanji ko microwave kafin amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 223 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 657 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |