Alayen alade da ƙudan zuma Lasagna Tare da Ricotta Cuku

Dukan iyalin za su ji daɗin wannan alayyafo da naman naman sa lasagna. Yana da wani abincin mai launi da mai gina jiki, ba don ambaci gaskiyar cewa yana da kyakkyawan hanya don sa yara su ci su alayyafo! An ba da launi na lasagna noodles, naman naman alade, cakuda ricotta, da kuma alade tare da miyagun tumatir mai tsami mai mahimmanci, tare da furoyen Parmesan da mozzarella.

Alayen alamar kyauta ne mai kyau ga wannan nama lasagna. A madadin, za ku iya yin lasagna tare da kusan 1 1/2 zuwa 2 kofuna waɗanda aka dafa da kuma mai kyau drained Kale ko Swiss chard . Ko kuma maye gurbin yankakken, gwargwadon gurzaccen haske don yankakken alayyafo.

A girke-girke ne sauƙi ninki biyu ga babban iyali ko zafi potluck tasa. Ko kuma yin karin kwanon rufi kuma daskare shi har wata rana! Dubi sha'idodin yadda za a daskare kwanon lasagna.

Abin da Kayi Bukatar

• 1 1/2 tablespoons karin budurwa man zaitun
• 1 laban nama mai naman ƙasa (durƙusa, zagaye ko chuck)
• 1/2 kofin yankakken albasa
• 4 ounce sliced ​​namomin kaza (ko fiye)
• 1/4 kofin duk abincin gari
• 1/2 teaspoon Basil Basil (Crumbled)
• 1/4 teaspoon dried oregano (crumbled)
• 1 1/2 teaspoons gishiri (rabu)
• 1/4 teaspoon ƙasa baki barkono (ko dandana)
• 1 1/2 kofuna waɗanda madara
• 1 (8 oz) na iya tumatir miya
• 1/2 kofin ruwa
• 1 babban kwai
• 1 (10 oz) kunshin yankakken yankakken alayyafo (thawed da kyau drained)
• 1 kofin cakuda ricotta
• 8 ounce lasagna noodles (dafa shi da yafe)
• 4 ociji shredded mozzarella cuku (1 kofin)
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa mai gurasa 9-by-13-by-2-inch.
3. Ƙasa da man zaitun marar budurwa a cikin babban skillet kan matsanancin zafi. Ƙara ƙasa naman sa, albasa, da namomin kaza. Cook har sai naman sa naman ya yi launin ruwan kasa kuma albasa yana da tausayi, yana motsawa akai-akai.
4. Zuba kaya mai yawa; ƙara gari, basil, oregano, 1 teaspoon gishiri da barkono baƙar fata. Jira don haɗaka kuma ci gaba da dafa abinci na kimanin minti 2, yana motsawa kullum.

1. Dan kadan a cikin madara, tumatir miya, da ruwa. Dama kullum, kawo cakuda zuwa tafasa; cire daga zafi.
2. A cikin kwano, ta doke kwai tare da gishiri 1/2 teaspoon; saro a cikin rassan da aka tanada (kuma a squeezed) alayyafo da cakulan ricotta.
3. Cokali game da kashi ɗaya bisa uku na cakuda nama a cikin shirya burodi. Shirya rabi na lasagna noodles akan cakuda nama. Sake sama da noodle Layer tare da dukkanin cakuda-ricotta cakuda, sa'an nan kuma sama tare da kashi daya bisa uku na cakuda nama da dukan cakuda mozzarella. Kammala tare da sauran lasagna noodles da sauran cakuda nama. Yayyafa da kwanon rufi na alayyafo lasagna a ko'ina tare da cakulan Parmesan.
4. Gasa lasagna a cikin tanderun da aka riga ya kai kusan 40 zuwa 45. Bari lasagna ya tsaya kimanin minti 10 kafin yin hidima.

Tips

• Don daskare kwanon lasagna, tara abubuwa masu laushi a cikin tukunyar burodi na yau da kullum ko mai yuwuwa bayan bin umarnin girke-girke. Rufe kwanon rufi da (unbaked) lasagna tam da tsare. Sauke lasagna har zuwa watanni uku. Don yin gasa, kuna lasagna a cikin firiji a cikin dare. Gasa shi a game da minti 45 a 350 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	614
Total Fat	28 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	251 MG
Sodium	1,649 MG
Carbohydrates	44 g
Fiber na abinci	4 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)