Basque Pepper Sauce Recipe

Wannan barkono abincin girke-sauye shine gargajiya na gargajiya daga yankin arewacin Spain wanda ake kira Basque Country, ko el Pais Vasco . A cikin shekarun da suka wuce, yankuna masu karban zuciya da masu kifi, a cikin shekaru 25 da suka wuce, abincin Basque ya zama sananne a kan kasa da kasa, saboda ƙaddarar da Mutanen Espanya suka yi. Har ila yau ya zama sananne ga ƙwanƙararsa (Basque ga tapas ), duk da haka, abincin Basque yana ba da yawa. Kyakkyawan abincin kifi, nama da wasa, namomin kaza da ruwan inabi, kuma an shirya naman alade a can.

An yi barkono barkono, ko makamashi, tare da albasa, barkono, da tumatir duk da cewa mafi yawancin kayan cin abinci da yawa da kuma samfurori na iya bambanta. Sauye-iri na kowa a cikin miya sun hada da tafarnuwa da / ko Sarkar ham. Ajiye sauce sauya sau da yawa yana tare da kayan abinci ko nama ko nama, musamman tuna ko gishiri ( bacalao ). A cikin Basque Country, ana amfani da ita a matsayin farko na farko tare da qwai. Mai sauƙin shirya da cike da dandano, za'a iya yin wannan miya a gaban lokaci kuma zai ci gaba sosai don kwanakin da yawa a firiji.

Karin Sauye-sauye na Mutanen Espanya

A nan akwai sauye-sauye da yawa da yawa daga yankuna daban-daban na Spaniya:

• Romesco Sauce Recipes ( Salsa Romesco ), daga Tarragona
• Mutanen Espanya Garlan Mayonnaise Recipe ( Alioli Sauce ), daga Cataluna
• Mutanen Espanya Tomato Sauce Recipe ( Sofrito )
• Cilantro Green Sauce Recipe ( Mojo de Cilantro ), daga Canary Islands
• Rawanin Sauran Saurin Red Pepper ( Mojo Picon ), daga Canary Islands

Abin da Kayi Bukatar

• 1 albasa mai yawa
• 1 matsakaici mai dadi ja barkono
• 1 matsakaici kore kararrawa barkono
• 2 cloves tafarnuwa
• 3 tablespoons
• karin budurwa man zaitun
• 2 cikakke zagaye manyan tumatir
• Zabin: 1/4 kofin tumatir miya
• Salt da barkono dandana

Yadda za a yi shi

1. Na farko, shirya kayan lambu. Kwasfa da Julienne da albasa da barkono. Finely sara da tafarnuwa. Yanke kowane tumatir a cikin guda shida zuwa takwas.
2. Zuba 'yan matakan man zaitun a cikin mai zurfi mai zurfi 9-10 inci. Sauté da albasa don 3 zuwa 4 da minti. Ƙara barkono da tafarnuwa, kuma ci gaba da sauté, ƙara ƙarin man fetur idan ya cancanta.
3. Lokacin da ake laushi barkono, ƙara ƙwayar tumatir kuma ci gaba da dafa a matsakaici har sai albarkatun da aka kusan girka kuma ana dafa shi da barkono. Ƙara karamin adadin tumatir miya don ƙirƙirar miya mai sauƙi. (Zaka iya ƙara karamin ruwa don cire kayan lambu daga kwanon rufi yayin da kake motsa su da spatula.) Gishiri don dandana.

1. Yi aiki tare da kifaye, nama ko ƙwai. Tare tare da yankakken gurasa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	197
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	91 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)