Fasta Fazool, wanda aka fi sani da Pasta e Fagioli, shine mai tsami da aka yi da kayan lambu, pancetta, taliya, da wake. Na juya shi a cikin babban kayan naman alade da ke da sanyi da mai dadi da cike da dandano.
Kamar yadda yake tare da dukan salads, wannan ya kamata a yi a gaban lokaci kuma ya ba da damar dakatarwa da kuma sha dadin dandano a cikin firiji don 'yan sa'o'i. Kuna iya amfani da kayan lambu da kuke so a wannan girke-girke, amma gwada wadanda suke a nan farko.
Tabbatar cewa an dafa manna al dente. Zai yi laushi a cikin miyafi mai kaifi kamar yadda yake sanyaya kuma yana shafan wasu kayan yaji da kayan yaji. Tabbatar cewa kana da hawan haɗin haɗe kafin ka dafa manya. Ina so in ƙara mai zafi mai naman alade da gyaran salatin ba tare da wanke shi ba ko sanyaya shi don haka ya shafe dandano mafi kyau.
Yi amfani da abin da kuka fi so bottled balsamic vinegar salad dressing (Ina son Newman ta Own, kaina), ko yin shi kanka daga karce. Tabbatar cewa yana da kyau sosai, kamar sauran sauran sinadirai, musamman ma da taliya da wake, sukan saba da dandano. Har ila yau, dandano za a rage tun lokacin da aka yi amfani da salatin sanyi. Ba ku dandana yogurt a wannan girke-girke ba; Yana taimakawa kawai da gyaran kayan shafa da kuma kara da santsi.
Ku bauta wa wannan salatin tare da gilashin ruwan inabi mai sanyi da wasu 'ya'yan itace da dama, tare da wasu gurasa , a rana mai zafi. Yana da kyau.
Abin da Kayi Bukatar
- 1 kofin balsamic vinaigrette salatin miya
- 1/2 kofin bayyana yogurt
- 1/3 kofin shuki na Parmesan ko Romano cuku
- 1 (16 ounce) akwatin farfalle (bowtie) taliya ko wasu siffofi
- 1 (16 ounce) na iya yin ruwan kogi ko cannelloni wake, rinsed kuma drained
- 1 (16 ounce) kunshin daskararre kore wake, thawed
- 1 (16 ounce) kunshin frozen kore Peas, thawed
- 1 barkono barkono mai launin kararrawa, daɗa da yankakken
- 1 barkono barkono mai launin fata, seeded da yankakken
- 1 kofin cubed Swiss ko Havarti cuku
- 8 nama nama, crisply dafa da drained OR 1/2 laban pancetta, dafa shi crisp kuma crumbled
Yadda za a yi shi
A cikin babban kwano, hada hawan salad, yogurt, da cuku da kuma haɗuwa da kyau tare da waya whisk har sai an hade shi.
Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara dintsi na gishiri don hawan ruwan da kyau. Ƙara manna da motsawa da kyau; dafa har sai al dente, yana motsawa sau da yawa kamar yadda yake dafa. Drain da taliya a colander kuma nan da nan ƙara da shi zuwa ga miya a cikin kwano.
Jira a cikin ruwan daji na ruwa, wake, wake, Peel barkono, cuku, da naman alade.
Mix a hankali amma sosai har sai dukkanin sinadarai suna mai rufi.
Rufe da salatin salatin tsawon awa 2 zuwa 3 a cikin firiji kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 875 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 30 MG |
| Sodium | 296 MG |
| Carbohydrates | 145 g |
| Fiber na abinci | 29 g |
| Protein | 45 g |