Wadannan gwangwani waxanda suke da sauƙin shirya kuma dafa tare da miya mai sauƙi da kayan haya. Wani ɗan albasa da pimiento ba su launi da dandano.
Ƙara wasu gishiri mai laushi ko Parmesan zuwa peas, ko yin su tare da barkono mai gishiri mai dami ko wasu naman alade a cikin miya. Wadannan kyawawan wake zasuyi kyau a cikin wani abincin abincin dare.
Duba Har ila yau
Peas tare da Qwai
Risotto kayan lambu na Spring
Gishiri mai dankali tare da Peas
Abin da Kayi Bukatar
- 3/4 kofin thinly sliced albasa zobba ko na bakin ciki tube
- 1 1/2 kofuna waɗanda ruwa
- 1 teaspoon gishiri
- 2 zuwa 2 1/2 kofuna
- daskararre, tazarar 10 zuwa 12
- 2 teaspoons man shanu
- 1 tablespoon gari
- gishiri gishiri
- dash barkono
- dash nutmeg
- 1 tablespoon diced pimiento
- 1/2 kofin kirim mai tsami
Yadda za a yi shi
- Hada albasa, ruwa, da teaspoon 1 cikin saucepan. Ku kawo a tafasa a kan matsakaici-high zafi kuma tafasa don 5 zuwa 7 da minti. Ƙara wake da kuma dafa tsawon minti 5, ko har sai peas kawai suna da taushi. Cire da peas a cikin colander a kan wani kwano da kuma ajiye 1/2 kofin na dafa abinci ruwa.
- A cikin wannan saucepan, narke man shanu akan matsakaici-zafi kadan. Add gari da seasonings, stirring har sai da santsi da kuma bubbly. Cook, stirring, na mintina 2.
- Ƙara gwargwadon ruwa zuwa gauraye gari tare da cream da kuma 1/2 kopin ajiye ruwa daga kayan lambu. Cook, kullum stirring har sai thickened.
- Ƙara kayan lambu zuwa miya da zafi ta hanyar.
- Yana yin ɗawainiya huɗu.
Bambanci
- Ƙara game da 1/4 zuwa 1/2 kopin shredded cuku zuwa thickened miya cakuda. Ƙara kayan lambu da zafi ta hanyar.
- Add game da 1/2 kopin sauteed sliced kaza zuwa ga miya tare da peas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 351 |
| Total Fat | 21 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 49 MG |
| Sodium | 440 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |