Risotto kayan lambu na Spring

Kiyaye spring da wannan ban mamaki creamy risotto! Bishiyar asparagus, Peas, da albasarta kore suna fitowa a wannan rukuni, tare da dan kadan ruwan inabi mai dadi da kuma cakulan Parmesan.

Jin dasu don amfani da Parmesan mafi ko žasa don dacewa da dandano. Na dafa bishiyar asparagus a cikin ruwa kaɗan, amma ana iya gurasa. Duba kwarewa da kuma bambancin da ke ƙasa da girke-girke na gurasa.

Abin da Kayi Bukatar

• 8 bis 12 a bishiyar bishiyar asparagus, a yanka a cikin tsawon mita 1
• 2 tablespoons
• karin budurwa man zaitun
• 4 albasa kore, sliced
• 2 kofuna
• Arborio shinkafa
• 3/4 kofin ruwan inabi marar ruwan inabi, irin su Sauvignon Blanc ko bushe vermouth
• 5 kofuna waɗanda abincin kaza ko broth, low ko babu sodium
• 1 kofin daskararre Turanci Peas, thawed (idan amfani da sabo ne Peas, tururi kawai har m)
• 1 tablespoon man shanu
• 1/3 kofin gishiri maras nama *
• gishiri mai kosher da barkono baƙar fata, don dandana

Yadda za a yi shi

1. Ku kawo matsakaicin saucepan tare da kimanin inci na ruwa zuwa tafasa. Ƙara 1 teaspoon na gishiri da bishiyar asparagus. Cook don kimanin minti 2, ko kuma sai kawai kawai kaɗan. Drain a cikin colander da kuma kurkura tare da ruwan sanyi.
2. Ku kawo broth kaza don yaduwa a kan kwakwalwa kuma ku dumi. Ajiye 1/4 kopin broth don ƙarshen lokacin dafa abinci.
3. Saka man zaitun a cikin babban kofi ko saute kwanon rufi a kan matsakaici zafi. Lokacin da man yake zafi, ƙara albasa kore. Cook, stirring, na mintina 2. Ƙara shinkafa da kuma dafa, motsawa, har sai dukkanin hatsi suna shafawa da man fetur da translucent, kimanin minti 2. Ƙara ruwan inabi kuma ku dafa, yin motsawa, har sai shin shinkafa sun fi yawa.

1. Add broth, kamar 1/4 zuwa 1/2-kofin a lokaci. Cook, motsawa kullum, bayan kowace burodi har sai shinkafa ya shafe mafi yawan broth. Kada ka bari shinkafa ya bushe a kowane aya. Ci gaba da ƙara da broth da motsawa har sai shinkafa ya zama m amma har yanzu kadan a cibiyar. Wannan zai ɗauki kimanin minti 18 zuwa 20.
2. Ƙara bishiyar bishiyar asparagus da peas zuwa shinkafa kuma ci gaba da dafa abinci, motsawa, har sai mai tsanani. Ƙara ƙarin broth kamar yadda ake bukata. Rashin shinkafa zai kasance mai tausayi amma kaɗan ne. Ƙara ajiyayyen 1/4 kopin broth da man shanu, yana motsawa sosai har sai da blended.
3. Gasa a cikin cakulan Parmesan kuma ƙara gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana.

Tips da Bambanci

• Bishiyar Asparagus Gasa - Yanke bishiyar asparagus cikin tsayin-inch. Tasa shi da 2 tablespoons na man zaitun kuma shirya shi a cikin wani Layer Layer a kan rimmed burodi sheet. Gasa a cikin wutar lantarki 425 ° F (220 ° C / Gas 7) na kimanin 12 zuwa 15 minutes, ko kuma har sai kawai m.

Za ku iya zama kamar

Rice Rice da Risotto Naman

Baked Curry Rice Tare Da Peas

Risotto mai dadi mai dadi tare da pecans

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	569
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	14 MG
Sodium	1,113 MG
Carbohydrates	88 g
Fiber na abinci	6 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)