Ji dadin wannan kaza mai cin abincin da shinkafa tare da broccoli mai baƙi ko salatin salatin da biscuits don abinci mai ban mamaki. Yana da sauƙaƙen sauƙi don gyara da gasa.
An sanya hoton da aka zana tare da barkono barkono mai launin toka maimakon kore, kuma an cire pimientos. Yi amfani da kuɓin kaza a cikin girke-girke, ko kuma, idan kuna da gajeren lokaci, kuyi shi tare da kaza mai juyawa. Gurasar da aka yanka dafaccen kaza (ba a gurasa) wani zaɓi ne mai kyau. Dubi sharuɗɗa don karin damar haɓaka.
Abin da Kayi Bukatar
- 6 man shanu na tablespoons (raba)
- 1/4 kofin yankakken kore kararrawa barkono
- Zabin: 1/4 kofin sliced kore albasa
- 5 tablespoons duk-manufa gari
- 1 kofin abincin kaza
- 1 1/2 kofuna waɗanda madara (ko
- rabi da rabi )
- 1 teaspoon gishiri (m, ko dandana)
- freshly ƙasa baki barkono, dandana
- 2 1 / 2-3 kofuna waɗanda aka dana dafa shi kaza
- 3 kofuna
- dafa shinkafa
- 1 (4 oz) iya sliced namomin kaza, drained
- 1/4 kofin yankakken yankakken
- 1 tablespoon sabo ne yankakken faski
- 1 kofin gurasa gurasa gurasa
- Zaɓin: 1/2 kofin zubar da almonds blanched, toasted *
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Yi yayyafa nama da 2-quart tare da mai dafaccen kayan aiki.
- A babban saucepan kan matsakaici-zafi kadan, narke 4 tablespoons na man shanu. Ƙara karin barkono da barkono da albarkatun kore, idan kuna amfani da su. Cook, stirring, na kimanin minti 3. Sanya cikin gari; ci gaba da dafa abinci, motsawa, don kimanin minti 2. A hankali zuga a cikin kaza broet da madara. Cook, stirring, har sai miya ya thickened. Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana, sa'annan ya motsa cikin kaza mai diced, dafa shinkafa, namomin kaza, naman gishiri, da faski.
- Canja wurin cakuda zuwa shirye-shiryen yin burodi.
- Narke sauran 2 tablespoons na man shanu.
- A cikin karamin kwano, hada gurasa mai laushi gurasa da man shanu mai narkewa; saɗa gashi.
- Yayyafa a ko'ina tare da gurasar gurasa. Gasa a cikin tanderun da aka shafe tsawon minti 30.
- Yayyafa da almonds toasted, idan amfani.
* Don yayyafa almonds mai laushi, zafin zafi a kan raƙuman zafi a kan matsakaiciyar zafi da kuma dafa kwayoyi, yin motsawa, har sai sun yi launin launin ruwan kasa da ƙanshi.
Tips
- Wannan ƙwaƙwalwar yana da kyau sosai. Idan ba ku damu da namomin kaza ko albasa ba, bari su fita. Don ƙarin abinci mai launi da launi, ƙara wasu nama dafa shi da kayan lambu da aka haxa tare da kaza tare da kaza da shinkafa.
- Yi amfani da gurasa na yau da rana don yin gurasa. Ɗauki gurasa kaɗan a cikin guda kuma bugu da ita a cikin kayan sarrafa abinci don yin gurasa mai ƙyama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 708 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 91 MG |
| Sodium | 739 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 5 g |
| Protein | 29 g |