Kwan zuma na da ƙanshi mai yawa tare da kirim mai tsami da tafarnuwa, da kuma 'ya'yan itace masu inganci da tumatir da albasarta kore da launi da karin rubutu a cikin tasa.
Ku bauta wa wannan kaza mai tsami tare da spaghetti mai dafa shi dafa, gwanin mala'ikan taliya, ko shinkafa. Ƙara sauƙaƙen salatin da gurasar burodi don abinci mai ban mamaki kullum.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 1 tablespoon
- karin budurwa man zaitun
- 8 oganci sliced namomin kaza
- 3 cloves tafarnuwa, minced
- 4 albasa koreya, sliced na bakin ciki, wanda ba dama ba ne
- 3/4 kofin ruwan inabi mai bushe bushe
- 1 1/2 kofuna na kaza broth
- 1 tablespoon sabo ne yankakken faski
- 4 kirim mai tsami
- 4 boneless kaza nono halves
- 2 tablespoons duk-manufa gari
- 1/2 teaspoon gishiri kosher
- 1/8 teaspoon freshly ƙasa baki barkono
- 1 zuwa 2 tablespoons karin budurwa man zaitun
- 8 zuwa 10 tumatir innabi, tsutse tsawonwise
- Kosher gishiri da barkattun ƙasa baƙar fata don dandana
Yadda za a yi shi
- A saucepan, zafi 1 tablespoon na man shanu da kuma 1 tablespoon na man zaitun a kan matsakaici zafi. Add namomin kaza da kuma dafa har sai m; ƙara tafarnuwa da albasarta da albasarta da kuma dafa, motsawa, na minti 1. Ƙara ruwan inabi da kaza; kawo a tafasa. Rage zafi zuwa matsakaici-low kuma simmer na kimanin minti 5. Dama a faski da cuku; ajiye.
- Saka rabin nono na kaza tsakanin 2 zanen gado na filastik da kuma laka a hankali zuwa har ma da kauri. Yi maimaita tare da sauran kaza. Ko kuwa, idan kajin kajin suna da tsayi, yanke su cikin rabi a gefe, yin biyu na cututtuka.
- A cikin tudu, m kwano, hada gari tare da 1/2 teaspoon na gishiri da 1/8 teaspoon barkono. Ciyar da ganyayyun kaza a cikin gari, juya zuwa gashi sosai.
- Zafi 1 zuwa 2 tablespoons na man zaitun a babban skillet kan matsakaici zafi. Brown da kajin kajin don kimanin minti 3 a kowane gefe.
- Ƙara cuku miya cakuda ga kaza. Rufe kuma rage zafi zuwa ƙasa. Simmer na minti 10 zuwa 15, ko har sai an dafa kaza ta hanyar, dangane da kauri.
- Ruɗa kwanon rufi da kuma ƙara tumatir tumatir. Ku ɗanɗani kuma ku ƙara gishiri mai kosher da barkono baƙar fata, kamar yadda ake bukata. Rago ta hanyar.
- Ku bauta wa kaza da miya tare da spaghetti ko da shinkafa.
Binciken Chicken
Chicken da Zucchini Tare da Gishiri Cream Sauce
Chicken Gashi da Mozzarella Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1666 |
| Total Fat | 96 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 455 MG |
| Sodium | 1,624 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 8 g |
| Protein | 143 g |