Mai sauƙin gaurayayyen kaza tare da tumatir da namomin kaza

Wannan kaza da aka yi da tumatir mai sauƙi ne, mai laushi, wani kyakkyawan zabi na ci abinci na iyali. Yana tunawa da cacciatore kaza mai tsami, ko kaza mai laushi. Ana adana kaji guda tare da gari mai dafaɗa da launin ruwan gari, sa'annan an yi musu gauraye da tumatir da cakuda naman kaza.

Ƙara karin zafi a cikin tanda tare da launin barkono mai launin ja da cayenne. Idan kana son dadin dandano na Italiya, ƙara dan 'yan tafarnuwa da tsirrai da kuma teaspoon na dried oregano. Ko kuma ƙara game da 1/2 kopin barkono barkono zuwa skillet tare da albasa da namomin kaza.

Yawan girke-girke yana kira ga sassaccen kaza, amma ji daɗin yin amfani da ƙirjin kaza ko thighs a cikin girke-girke.

Ku bauta wa kajin da spaghetti da tafarnuwa. Zai zama abin ban mamaki da shinkafa ko dankali.

Abin da Kayi Bukatar

• 1/2 kofin abincin gari
• 1 1/2 teaspoons kosher gishiri
• 1/4 teaspoon barkono
• 3 zuwa 3 1/2 yankakken nama
• 4 gurasar man zaitun
• 2 teaspoons man shanu
• 8 oganci sliced ​​namomin kaza
• 1 kananan albasa, yankakken
• 1 iya (14.5 ociji) tumatir diced
• 2 bay ganye
• 1/2 kofin kaza broth, zaɓi

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Hada gari da gishiri da barkono; dredge kaza guda a cikin cakuda. Tsayar da kwandon gari marar gari.
3. Man shanu da man fetur a cikin jirgin sama kan matsanancin zafi; yankakken ruwan kasa a hankali, har sai launin ruwan kasa. Cire kaza a cikin abincin burodi ko tanda aka rufe-injin haɗin Holland.
4. A cikin wannan launi, launin ruwan kasa da namomin kaza da albasarta. Dama a cikin gari da aka ajiye daga shafi mai kaza. Add tumatir da bay ganye, blending da kyau.

1. Cook da tumatir da naman kaza don kimanin minti 4. Idan cakuda ya yi tsayi sosai, ƙara wasu broth kaza.
2. Zuba ruwan kwasar tumatir akan kaza a cikin tanda Holland. Rufe kwanon rufi da kuma gasa a cikin tanda na preheated na minti 40, ko har sai kaji yana da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	777
Total Fat	48 g
Fat Fat	13 g
Fat maras nauyi	22 g
Cholesterol	216 MG
Sodium	1,154 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)