Black Soy Bean Burgers

Yi amfani da wake wake da kuma TVP (furotin kayan lambu) don yin burger nama. Kantin sayar da wake da wake baƙar fata a cikin ɓangaren abinci na gwangwani na kantin sayar da abinci na gida.

Abincin girke-girke da hotunan Soy Foods Council

Abin da Kayi Bukatar

• 3/4 kofin kayan lambu na broth ko 3/4 kofin ruwa da 1 ganyayyaki bouillon cube, crushed
• 1 kofin
• TVP
• 1/4 kofin dafa shi ko waken waken soya
• 1/4 kofin yankakken albasa
• 3 gari gari
• 1 1/2 tablespoons masara ci abinci
• 1 fakiti (1 1/4 ozaji) taco kayan haɓaka abinci
• 2 qwai
• 2 zuwa 3 tablespoons soya man fetur

Yadda za a yi shi

1. A cikin matsakaitan saucepan kawo kayan lambu broth ko ruwa da bouillon cube zuwa tafasa. Ƙara TVP kuma bari tsayawa 3 mintuna.
2. A cikin kwano na matsakaici, dafa rabin rabin wake tare da cokali mai yatsa.
3. Ƙara sauran wake, albasa, gari, masara da kayan abinci. Ƙara qwai da kuma haɗuwa da kyau.
4. Form a cikin 4 patties.
5. A cikin babban skillet, zafi mai a kan matsakaici-high zafi. Ƙara patties da kuma dafa har sai an ƙarfafa kuma an yi launin ruwan gefe daya, game da minti 3 zuwa 4. Juya da launin ruwan kasa na biyu.

1. Ku bauta wa black soy wake burgers a buns tare da fi so veggie burger toppings.