Ina son Rum na dangin cousin, wanda ake kira Israel couscous. A lokacin rani, ina yin salatin nama tare da wannan farfajiyar alkama a duk tsawon lokaci, da kuma ƙara kaza ko tsire-tsire ko kowane irin furotin da muke cikin yanayin. Kuma idan akwai mai cin ganyayyaki a cikin gidan, zan ci gaba da gina jiki a gefe ɗaya, don haka salatin kanta shine mai cin ganyayyaki, kuma bari kowa ya ƙara kaza kamar yadda suke so. Tabbatar da kayi amfani da ruwa ko kayan lambu don kafa dan uwan ka idan kana son ci gaba da wasu salatin ganyayyaki.
Wannan salad ne sosai kyakkyawa da m; Na yi amfani da bakan gizo na Swiss chard don ƙarin kyan gani. Kuna iya amfani da sauran kayan lambu a nan, kamar yadda kakar ya fada , kuma musamman za ku iya shinge da wasa tare da kowane nau'i daban daban a madadin Swiss chard.
Abin da Kayi Bukatar
- 4 tablespoons karin budurwa man zaitun, raba
- ½ teaspoon m na gishiri kosher, da karin don dandana
- Freshly ƙasa barkono dandana
- 1 babban bunch Swiss chard
- 1 albasa albasa, sliced
- 1 teaspoon minced tafarnuwa
- 1 jan barkono barkono
- 1 yellow barkono barkono
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 3 kofuna waɗanda dafa Isra'ila couscous (duba Note)
- 1 karamin albasa albasa, wanda aka raba
- 1 kofin cinye kalamata zaituni
- ¼ kofin yankakken basil sabo
- ¼ kofin cakulan Parmesan
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F.
- Seed, core, kuma yanke da barkono a cikin guda 1-inch. A kan takarda gurasar daɗaɗɗa da barkono tare da 1 teaspoon na man zaitun, sake yada shi, da kuma gasa barkono na minti 10 har sai da tausayi da kuma sauƙi.
A halin yanzu, a yanka katako ta hanyar shinge mai tushe da kuma yadda za a yanke ruwan. Rinse da kyau a cikin colander, sa'an nan kuma girgiza colander don kawar da wuce haddi danshi. Gasa babban tukunya akan matsanancin zafi. Add 1 teaspoon na man zaitun, sa'an nan kuma ƙara albasa da saute na tsawon minti 4. Sa'an nan kuma ƙara tafarnuwa, da kuma motsawa don minti daya. Ƙara chard, kakar tare da gishiri da barkono da saute don kimanin minti 5, har sai sarkin yana da taushi.
Don shawan, shafa tare 1 tablespoon na man zaitun, ruwan 'ya'yan lemun tsami, da gishiri da barkono dandana.
Yi la'akari da raƙuman. Ciyar da kaza tare da ragowar man zaitun da ya ragu, kakar da gishiri da barkono, da kuma ƙirjin kaza broil na minti 5 a kowane gefen har kaji ya zama launin ruwan zinari da kuma dafa shi. Bari kajin kaji na tsawon minti 5, sa'an nan kuma danna shi.
Sanya dan uwan a cikin tukunya, ƙara kayan lambu, da zaituni, Basil da Parmesan. Zuba a kan kayan ado da lemun tsami, haɗuwa don haɗa kome da kyau, da kuma bincika kayan yaji.
Lura: Don yin dangin Islama na Isra'ila, amfani da 2/3 kofuna waɗanda kayan lambu mai yalwa ko ruwa zuwa 1½ kofuna na Israeli couscous. Heat 2 teaspoons na man zaitun a cikin tukunyar tukunya akan matsakaici matsanancin zafi. Lokacin da man ya yi zafi, ƙara dan uwan, kuma yana motsa shi a lokaci guda don kimanin minti 3, har sai ya fara launi. Add broth ko ruwa, rufe tukunya, da kuma kawo zuwa simmer. Ƙananan zafi kuma ci gaba da simmer na kimanin minti 12, har sai an yi amfani da ruwa sosai, sa'an nan kuma kashe zafi kuma bari a rufe shi don wani minti 2.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 346 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 2 MG |
| Sodium | 344 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |