Wannan jinkirtaccen gurasaccen naman alade za a iya shredded kuma yi aiki tare da gasa ko dankali mai gishiri ko noodles, ko yin sandwiches da kuma bauta musu da kwakwalwan kwamfuta ko fries.
Gumshiyar gidan barbecue da ke naman alade wannan naman sa, kuma mai jinkirin mai dafa ya sanya shi mai sauƙin sauƙin shirya da dafa.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 1 naman sa gurasa, gishiri ko gurasa
- Dash na gishiri mai kosher da barkono baƙar fata
- 3 tablespoons duk-manufa gari
- Sauce:
- 1/2 kofin ketchup
- 1 tablespoon cider vinegar ko farin vinegar
- Ƙananan saukad da zafi mai sauƙi, ko dandana
- 1/2 teaspoon ƙasa mustard
- 2 cloves tafarnuwa (finely minced)
- 2 teaspoons molasses
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon barkono foda
Yadda za a yi shi
Gasa man kayan lambu a cikin babban launi a kan matsanancin zafi.
Yayyafa da gurasa da gishiri mai kosher da barkono mai baƙar fata a ƙasa. ƙura tare da gari.
Brown ya gasa a cikin mai zafi a kowane bangare; canja wurin zuwa mai jinkirin mai saiti.
Zuwa skillet, ƙara dukkan sinadaran miya da kawo zuwa simmer; zuba a kan naman sa gurasa.
Rufe kuma dafa a kan HAU for 1 hour. Cook a kan LOW na 5 zuwa 6 hours ya fi tsayi, ko har sai naman sa yana da m.
Bari gurasa na da minti 10 kafin slicing. Yi amfani da sandwiches, Faransanci yana ƙuƙasa, ko bauta tare da gurasa ko dafa da dankali da kayan lambu.
Bayanin Karatu
"Wannan girke-girke mai sauƙi ne don shirya kuma sakamakon ya kasance mai ban mamaki.Ya yanke injin foda zuwa 1/8 tsp saboda ba mu son abinci mai tsami sosai ba. kuma yana da kyau duka biyu da kanta kuma yayi amfani da shi a matsayin sanwici tare da mai juyayi dankalin turawa.Ya ci nama mai dadi sosai kuma ba bushe ... BUYUBUWA! Mun dafa shi tsawon sa'o'i 5 a mataki na karshe. - Michael
Za ku iya zama kamar
Cikakken Naman Gwari Tsuntsaye Cikin Tsuntsar Abinci
Kwancen Rukon Rashin Gurasa Abincin Naman Gurasa
Rene Rene na Diane's Crock Pot Pot
Gyara Saurin Gishiri mai Sauƙi Gwanin Gishiri Tare Da Tashin Onion na Onion
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 3 MG |
| Sodium | 384 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |