Wannan mai sauki, mai jinkirin jinkirin tukunyar tukunyar tukunyar maifafi ne kawai tare da nau'i biyar kawai tare da ruwa, kuma nau'i biyu na kayan lambu (kayan lambu) suna da zaɓi! Yi amfani da naman naman alade mai kyau a cikin wannan girke-girke, ko kuma neman wani nama na naman sa tare da "gurasar tukunya" akan lakabin. Gudun karam, ƙaddarar, da kuma gwanin gurashi sun fi kyau don dogon lokaci, jinkirin raguwa. Naman ƙudan zuma da ƙuƙwalwar ƙwayoyi masu kyau ne kwarai masu kyau.
Albasa miya flavors da naman sa daidai. Ba ya cutar da cewa yana da hanya mara kyau kuma mai dacewa don dandano nama. Kawai sanya duk abin da ke cikin crockpot, saita shi, kuma manta da shi!
Abin da Kayi Bukatar
- 3 zuwa 4 fam na naman sa naman naman gishiri (ko gurasa mai lakabi "gurasar tukunya")
- Zabin: 2 kofuna waɗanda karamin karami
- Zabin: 2 fam sabon dankali (a yanka a cikin 2-inch chunks)
- 2 (10.75-ounce) gwangwani gwangwani na naman kaza
- 1 (1-ounce) fakiti
- bushe albasa miya Mix
- 1 1/2 kofuna waɗanda ruwa
Yadda za a yi shi
- Wurin naman naman sa gwangwani a cikin tukunyar katako. Ƙara karas da sabon dankali, idan amfani.
- Hada nauyin gurasar da ake ciki, albasa miya, da ruwa; zuba a kan tukunyar tukunya da kayan lambu, idan amfani.
- Cook a ranar 8 zuwa 10 ko kuma har sai m. Ko kuma ku dafa a kan HKI na kimanin 3 zuwa 4 hours.
- Idan ana so, shimfiɗa gwargwado tare da kimanin lita biyu na gari ko masara da aka haxa da ruwan sanyi.
* Cuts nama ga tukunyar tukunya suna da lakabi ta wurin mai sayarwa, amma idan ba haka ba, zabi wani gurasa mai laushi, gurasar nama, kashi 7, kashin gumi, kasa zagaye, ko gurasar kafada.
Ƙwararrun Masana
- Saboda motsin jiki, ana shayar da ruwan inabi a ƙarshen lokacin cin abinci. Lokacin da aka yi gasa, sai ku ji dumi kuma ku zuba juices a matsakaici na saucepan. Ku kawo juices zuwa tafasa da kuma simmer briskly na kimanin minti 8 zuwa 10, ko kuma sai girman ya rage kuma an damu da dandano.
- Don ɗauka, hada 2 teaspoons na cornstarch ko game da 1 tablespoon na gari tare da 'yan tablespoons na ruwan sanyi. Mix har sai da sassauka da motsawa cikin juices. Ku bauta wa miya tare da gishiri mai sliced.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1028 |
Total Fat | 37 g |
Fat Fat | 17 g |
Fat maras nauyi | 15 g |
Cholesterol | 276 MG |
Sodium | 326 MG |
Carbohydrates | 82 g |
Fiber na abinci | 3 g |
Protein | 90 g |