Naman alade wani zaɓi ne mai kyau don cin abinci na yau da kullum. Za a iya dafa shi a hanyoyi masu yawa, kuma suna auren da kyau tare da nau'o'in nau'o'in daban-daban.
Wannan naman alade naman girke ya hada da tumatir, tafarnuwa, albasa, da thyme. Yana da wani haɗin haɗin da ke dadin alade sosai. Abincin shine cinikayyar talauci, don taya.
Akwai bambancin da zaka iya amfani dashi don kayan naman alade. Wasu karin kayan lambu da kayan yaji wadanda suka dace da naman alade da tumatir sun hada da bay ganye, thyme, Rosemary, Fennel, leeks, Mint, da faski. Feel kyauta don ƙara wasu samari zuwa ga thyme ko canza kayan dadi har ya dace da dandano. Basil da oregano za su ba da dandalin dandano na Italiya, yayin da kayan yaji na Creole zai ba shi abincin da Louisiana ke yi. Wasu foda-furotin za su sanya shi littafi Tex-Mex. Yi amfani da martabar da kuka fi so.
Ka yi la'akari da maye gurbin 1/4 zuwa 1/2 kopin abincin kaza tare da ruwan inabi mai bushe don zurfin dandano. Idan kuna jin dadi don samun yawan lambun lambun-tumatir ne zaka iya maye gurbin kowannen tumatir tare da kofuna 2 na yankakken tumatir.
Tasa yana kira don sare cibiyar, amma ji daɗin amfani da wani irin naman alade. Idan an yi amfani da tsalle-tsalle ko kuma amfani da sirloin, ƙara yawan lokaci na simmering zuwa kimanin awa daya, ko kuma sai sun kasance da taushi.
A girke-girke ne sauƙi scaled ƙasa; don 2 zuwa 3 servings, yanke duk sinadaran da rabi.
Abin da Kayi Bukatar
- 2 tablespoons
- karin budurwa man zaitun
- 6 manyan ƙwallon alade (kashi-in, cibiyar yanke, game da inci 1 a cikin kauri)
- 1 matsakaici albasa
- 2 cloves tafarnuwa, minced
- 2 (14.5-ounce) gwangwani masu tumatir
- 1 1/4 kofuna waɗanda kaza
- 1 tablespoon thyme
- Kosher gishiri da barkono, dandana
Yadda za a yi shi
- Rashin man fetur a cikin babban launi ko sauté a kan matsanancin zafi, launin naman alade a garesu biyu. Drain fitar da wuce haddi mai. Cire naman alade kuma ajiye shi.
- Kwasfa da albasa da kuma yanke shi a cikin rabin lengthwise. yanke da halves a cikin bakin ciki yanka.
- Ƙara sliced albasa zuwa kwanon rufi kuma rage zafi zuwa matsakaici-low. Ci gaba da dafa don 2 zuwa 3 mintuna, ko kuma sai a danƙa.
- Ƙara ƙwallon alade a cikin kwanon rufi tare da sauran sinadaran; rage zafi zuwa ƙasa. Rufe kwanon rufi kuma simmer na kimanin minti 30, ko har sai chops ya yi rajista akalla 145 F.
- Ku bauta wa naman alade tare da tumatir miya a kan shinkafa mai dafa shinkafa ko tare da burodi ko dankali.
Game da Yankakken Naman alade
Akwai nau'o'in naman alade masu yawa don zaɓar daga hanyoyi daban-daban don cin abinci. Naman gizon nama, naman alade, da tsire-tsalle marasa amfani shine mafi kyau idan an dafa shi a zazzabi a cikin fadi na 145 F zuwa 160 F. Cigaba zai iya busar da nama kuma ya sa ta wahala. Hanya chops da sirloin chops amfani daga jinkirin, m zafi. Hanya da kuma sirloin chops suna cikakke ne don ƙwaƙwalwa da jinkirin dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 22 MG |
| Sodium | 231 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |