Shin Same a matsayin Kasha? Shin hatsi ne? Shin Gluten-Free?
Buckwheat, wanda aka samo shi a cikin girke-girke na abinci, yana da ɗanɗanan ɗanɗanar da zai iya haifar da rikicewa. Buckwheat ba alkama ba ne, kuma ba shi da alaka da alkama. Kamar sauran abubuwan da ake kira " hatsi cikakke ," buckwheat ba fasaha ba ne ko hatsi.
To, ina daga ina yake? Buckwheat yana samuwa ne daga tsaba na tsire-tsire. Yawancin abinci dabam-dabam da ake zaton sun zama cikakkun hatsi, ciki har da quinoa , su ne ainihin tsaba kuma ba hatsi ba.
Shin Buckwheat Gluten-Free?
Domin buckwheat shine ainihin shuka kuma ba hatsi ko alkama ba, a'a, buckwheat ba shi da kyauta.
Abincin tare da Buckwheat
Ana amfani da tsaba guda uku, da ake kira buckwheat groats, a cikin gari don amfani da kayan aiki, da kayan aiki da yawa, a kan kasuwar kwanakin nan. Ga wadanda ke yin abinci na abinci mara kyau , ana iya samun gurasar buckwheat mai yawa a yawancin girke-girke na abubuwa kamar granola, cookies, dafaffen, crackers, da sauran kayan abinci. Buckwheat mai kyau ne mai laushi kuma, lokacin da aka soaked, ya zama sosai gelatinous. Soaking, rinsing, da kuma sake bushewa da groats samar da wani crunchy buckwheat crispy cewa yana da kyau.
Buckwheat kuma shine nauyin farko a cikin asba noodles na Japanese, wanda aka yi daga buckwheat gari kuma basu da kyauta.
Yadda zaka iya Buckwheat
Ka ba buckwheat mai tsabta, sannan ka dafa a cikin rabo na 1: 2 zuwa ruwa. Wannan yana nufin, idan kuna dafa ɗaya kopin buckwheat, za ku buƙaci kofuna biyu na ruwa.
Ku zo da ruwa zuwa tafasa, murfin, rage zuwa simmer, kuma ku bar buckwheat ku dafa tsawon minti 30.
Raw Buckwheat da Kasha
Ana amfani da buckwheat da aka yi amfani da ita don yin jita-jita a al'adu daban-daban. Yawanci, buckwheat da aka ƙaddara ake kira kasha . Idan kana neman buƙatun buckwheat, za ku so ku guje wa kashin.
Kuna iya fadawa da launi da ƙanshi. Kasha yana da launi mai launin launin ruwan kasa mai launin ruwan kasa kuma yana da karfi mai gina jiki, ƙanshin turare zuwa gare ta. Raw buckwheat groats suna haske launin ruwan kasa ko kore kuma ba su da yawa daga cikin ƙanshi a kowane.
Amfanin Noma na Aiki na Buckwheat
Abin sha'awa, ana nazarin buckwheat a halin yanzu ana amfani da ita. Ana amfani dasu don taimakawa wasu daga cikin alamun bayyanar cututtukan cututtuka na irin II da kuma hawan jini. Buckwheat ya ƙunshi rutin, wanda aka sani don ƙarfafa ganuwar capillary.
Buckwheat shi ne babban tushe na fiber, da sauran abubuwan gina jiki masu mahimmanci, ciki har da manganese da jan karfe.