Bangers da Mash tare da Onion Gravy ne na musamman na Birtaniya da kuma za ku iya yin canji da canje-canjen ta hanyar jazzan daji tare da ƙara ƙarin ƙwayar mastad.
Allarding mustard ne mafi zabi zabi kamar yadda kuma ƙara da wasu texture zuwa gaguwa. Kuna iya, duk da haka, yayi amfani da mustard Ingila don haka zai kara ainihin dandano.
Har ila yau, tsiran alade, albasa mai tsami da mustard-gravy kuma shine cikakken miya don yawancin nama da suka hada da gurasa nama ko kuma zuba a cikin Pudding Yorkshire . Hakan yana da sauƙi kuma yana da sauri don yinwa kuma yayin da yake karɓa sosai don yin kuri'a.
Abin da Kayi Bukatar
- 2 matsakaici da albasarta (peeled da thinly sliced)
- 2 tbsp. man kayan lambu
- 2 tbsp. man shanu
- 1 tsp. sugar
- 1 tsp. balsamic vinegar
- 3 zuwa 4 kofuna waɗanda / 750ml kayan naman sa mai duhu
- 4 tsp. masara gari / masara sita
- 4 tsp. ruwan sanyi
- 1 tbsp. dukan hatsi mustard
- Salt dandana
- Black barkono dandana
Yadda za a yi shi
- A kan zafi mai zafi, narke man fetur da man shanu a cikin babban sauya. Ƙara ƙaramin sliced mai laushi kuma ya rufe kwanon rufi da murfi. Ku dafa albasarta a hankali don kimanin minti 10 ko har sai albasarta su da taushi da translucent. Yi sauƙi a yanzu da kuma sake tabbatar da cewa albasa ba launin ba.
- Add sugar kuma da balsamic vinegar zuwa albasa da kuma motsawa da kyau. Ka sake rufe tare da murfi kuma ci gaba da dafa don karin minti 5, sake kulawa don tabbatar ba su ƙona ba.
- Cire murfin daga kwanon rufi, tada zafi dan kadan kuma a zuba cikin nama mai naman sa. An cire shi a hankali don mintuna 5 don rage giraguwa ta hanyar kashi uku.
- A cikin kwanon wuta ko kwano ya hada da gari masara / sitaci tare da ruwan sanyi don ƙirƙirar manna.
- Zuba dan kadan daga cikin ruwan zafi a masarar gari da haɗuwa sosai. Gwaran farin ciki zai fara farawa don ƙara ƙara ƙirar da zafin jiki don ƙirƙirar ruwa mai tsabta.
- Zuba ruwan daɗaɗɗa a cikin cikin kwanon rufi, ƙara ƙwayar karam ɗin da aka zaba, tada zafi zuwa tafasa da tafasa don tafasa minti 10 ko har sai rashi ya kara dan kadan.
- Ku ɗanɗani ƙwaƙwalwar don yanke shawara idan kuna so karin mustard, ƙara idan an buƙata. Season tare da gishiri da barkono dandana. Cook don karin minti uku. Yanzu an yi amfani da raguwa don hidima. Idan ba a yi hidimar nan da nan ba dumi har sai an buƙata.
Ƙayyadaddun Gudun Maganganunku don Gashinku
Wannan girke-girke yana nuna amfani da ƙwayar hatsi, amma zaka iya amfani da duk abin da ka fi so daga harshen Turanci mai zafi, mai laushi zuwa wani zane mai suna "Senap". Wannan zabi ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 15 MG |
| Sodium | 537 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |