Yogurt Tahini Lemon Sauce mai saurin rai ne, tare da raunin rago, sauye-sauye mai sauƙi, da shinkafa shinkafa. Yana da ainihin tsayayyarwa tare da Ƙunƙarar Ƙunƙwarar Ƙunƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwarar Ƙarƙwara ko Ƙarƙashin Saitin Fattoush Ina so in yi amfani da yogurt madara madara a gaba ɗaya, amma musamman a cikin biredi. Ƙananan kiɗa da wadanda ba su da kayan da ba su da kayan da ba su da kayan shayarwa ba su da tsararraki ko masu tsantsa, wanda zai iya sa rubutun ƙarshe na miya kasa da manufa.
Yana rike, an rufe shi da chilled, har zuwa mako guda.
Abin da Kayi Bukatar
- 1 kofin bayyana, unsweetened
- yogurt
- 2 - 3 Tablespoons tahini (ƙasa sesame manna)
- 2 Tablespoons nunin lemun tsami ruwan 'ya'yan itace
- Gishiri mai kyau a gishiri don dandana
- Freshly ƙasa barkono dandana (optional)
Yadda za a yi shi
- A cikin kwano, ka hada da yogurt, tahini, da ruwan 'ya'yan lemun tsami har sai da santsi. Samun tahini da yogurt zuwa wata ƙasa mai tsabta zai buƙaci ɗan hankali, don haka ka tabbata ka hada su tare.
- Ƙara gishiri don dandana, da barkono, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 58 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |