Alal misali kwayoyin poblano wani abincin da ke da kyau tare da dandano mai ban sha'awa, kuma girke-girke na Efrain Cuevas yana daya daga cikin mafi kyau da za ku gwada. Mole poblano ne mai amfani da lokaci, amma wannan girkewa yana da daraja. Cikin miya yana da dadi tare da kaza, amma daga cikin duniyar nan da duck da quail. Whisk a cikin wani bit na jan giya vinegar, kuma yana da wani m sauce don wasa na daji. Kyauta mai kyau na Chef Efrain Cuevas.
Abin da Kayi Bukatar
- 12 Ancho chiles
- 12 Pasilla chiles
- 1 kofin raisins
- 1 tortilla
- 1/4 kofin
- masa
- 1/2 kofin pistachios
- 1/2 kofin pepitas
- 1/4 kofin sesame tsaba
- 1 teaspoon cumin (ƙasa)
- 1 teaspoon cloves (ƙasa)
- 1 teaspoon kirfa (ƙasa)
- 2 tablespoons koko foda
- 1 kwamfutar hannu cakulan (Mexico)
- 1/4 kofin tafarnuwa
- 2 tablespoons barkono barkono
- 1/4 kofin launin ruwan kasa
- 2 teaspoon gishiri
- 1/4 kofin man kayan lambu
Yadda za a yi shi
- Gasa man kayan lambu a cikin tukunyar tukunya har sai kawai ya fara shan taba. Tofa da chiles a cikin mai mai zafi ba fiye da 'yan seconds ba, kada ku ƙone su ko ku yi musu dariya. Cire chiles daga man fetur, sannan kuma kara tafarnuwa da raisins. Sauté tafarnuwa da raisins (yayin da ke motsawa) na tsawon minti 1 zuwa 2 sannan cire tukunya daga zafin rana kuma ya ajiye.
- Sanya chiles a cikin wani saucepan da ruwa don rufe. Rawanya zuwa tafasa, sa'annan ka rage zafi zuwa simmer. Ƙananan karamin murfi ko farantin tare da nauyin nauyin a kan shi don ci gaba da cinye chiles a lokacin aikin dafa abinci. Sauke chiles na minti 20, to, cire daga zafi.
- Drain, da kuma cire mai tushe da kuma tsaba. Sanya chiles a cikin batches a cikin man shanu tare da isasshen ruwan da zai iya rufe da 2-inci more. Ƙara raisins kuma, tafarnuwa zuwa bluender da puree tare da chiles a kan ƙananan gudu don 30 seconds, sa'an nan kuma gauraya a sama har sai santsi. (Wannan na iya ɗaukar minti kadan tare da tarawa na ruwa har sai puree mai santsi ne kuma mai tsami.)
- Zuba wanda yake cikin kullun a cikin raga mai zurfi. Yin amfani da fure mai tsabta, ƙuƙwalwa cikin ciki don motsa sauya ta hanyar. Kila iya buƙatar mai ɗauka don fitar da dukan miya, amma kula kada ka zubar da tsaba da konkoma karuwa a cikin miya.
- Tebur mai zafi kafin 325 ° F. Sanya pistachios, pepitas (kabewa tsaba) da sesame a kan takardar burodi da kuma gasa a cikin tanda na minti 8 zuwa 10, har sai an saki ƙanshin tsaba. Yi hankali don kada ku ƙona tsaba, ko kuma miya zai kasance mai ɗaci. Ba su damar kwantar da hankali.
- Cikakken gurasar nau'in a cikin kofi / mai juyawa a cikin kananan batches. Haɗuwa a cikin wani abun da ake ciki tare da 1 kofin ruwa, 1 kofin chile puree, tortilla, cumin, clove, kirfa, da kuma masa. Haɗa a kan ƙananan, sa'an nan kuma babban gudun har sai da santsi. Yi hankali a kara da sauran mutanen kirki puree kuma ci gaba da haɗuwa har sai da santsi.
- A cikin tukunyar tukunyar da man fetur, sake sake man fetur sa'annan ya kara cakulan chile, da sukari, kirfa, Cakulan Mexican, da koko foda. Ku zo zuwa simmer, kuna motsawa da whisk don haɗuwa. Ci gaba da simmer a kan zafi kadan na minti 20, to, ku ɗanɗana. Ko simmer tsawo don thicker tawadar Allah. Ƙara gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1331 |
| Total Fat | 57 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 2 MG |
| Sodium | 4,892 MG |
| Carbohydrates | 190 g |
| Fiber na abinci | 32 g |
| Protein | 33 g |