Spicy Carrot Salatin

Wannan salatin hatsi ne ya yi tare da karas dafa da kayan lemun tsami da man shafawa. Cayenne barkono yana ba da wannan salad kadan zafi, kuma ginger, kirfa, da cumin ba shi da kyau dandano.

Abin da Kayi Bukatar

• 1 1/2 lbs. karas, peeled da kuma yanke diagonally cikin 1/4-inch lokacin farin ciki ovals
• 3 Tbs. Sabanin ruwan 'ya'yan itace da aka sare
• 2 zuwa 3 Tbs. sugar sugar
• 1 tsp. man zaitun
• 1 tafarnuwa tafarnuwa, crushed
• 1/4 tsp. ƙasa cumin
• 1/4 tsp. kirfa
• 1/4 tsp. ƙasa ginger
• 1/8 tsp. gishiri
• Dash ƙasa cayenne barkono
• 1/2 kofin raisins ko yankakken apples

Yadda za a yi shi

1. A cikin 4-quart saucepan, kawo 2 quarts ruwa zuwa tafasa.
2. Add karas da kuma dafa har sai mintuna, game da minti 2.
3. Drain da kyau kuma bari sanyi dan kadan.
4. A cikin babban kwano, kafa tare da ruwan 'ya'yan itace, sukari, man, tafarnuwa, cumin, kirfa, ginger, gishiri da barkono.
5. Tasa tare da karas da raisins ko apples.
6. Refrigerate har sai sosai chilled, game da 3 hours.

Za ku iya zama kamar

Salatin Gurashi Kyauta

Carrot Salatin da Raisins

Salatin Salatin Salatin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	151
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	134 MG
Carbohydrates	35 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)