Shopska salata wani salad ne wanda ya samo asali a yankin Shopluk na Bulgaria. An ce an ƙirƙira shi ne a cikin shekarun 1960s a matsayin wani ɓangare na gabatarwa na yawon shakatawa ta ƙungiyar 'yan gurguzu don haskaka abubuwan da ke cikin gida.
A yau, yawanci ne a cikin kasashen Balkan na Serbia, Makidonia, da sauransu kuma an yi shela a matsayin kasa na kasar Bulgaria.
Akwai wasu bambanci daga iyali zuwa iyali amma nauyin da ke cikin wannan salat na farin ciki, ya yi aiki a kowace shekara, iri ɗaya ne - tumatir, cucumbers, barkono mai launin barkono, albasa, ruwan inabi mai ruwan inabi da ruwan daɗin da ake kira chirin sirene. Bulgaria.
Tunda itatuwan zaitun ba su da yawa kamar Bulgaria kamar yadda suke a wasu wurare, ana amfani da man fetur a yawancin kayan dafa abinci da salad.
Abin da Kayi Bukatar
- 4 tumatir, yankakken
- 1 babban kokwamba, unpeeled da yankakken
- 4 kore ko ja barkono, gasashe ko raw, yankakken
- 1 albasa mai launin rawaya mai yawa, yankakken, ko albasa 6 kore, sliced
- 2 tablespoons yankakken sabo ne faski
- 1/2 kofin man sunflower
- 1/4 kofin ja-giya vinegar
- Gishiri da baƙar fata
- 1/2 kofin Bulgarian sirene cuku ko
- feta , crumbled
Yadda za a yi shi
- A cikin babban kwano, sanya tumatir, kokwamba, barkono, albasa da faski da toss.
- Sanya man fetur, vinegar, gishiri, da barkono don ku dandana a cikin gilashi. Rufe kuma girgiza har sai da blended.
- Gwanar da kayan kayan lambu tare da kayan lambu, juya a cikin tasa da kuma yin firi har sai da shirye su bauta. Top tare da cukuwar cuku da rabo a kan faɗuwar rana.
- Ku bauta wa tare da gurasar zuciya da gilashin rakia .
Ƙari na Bulgarian
- Kifi Appetizer Recipe : Wannan Bulgarian ba-dafa / ba-gasa yaduwa aka yi tare da kifaye roe, sunflower man fetur ko man zaitun da lemun tsami ruwan 'ya'yan itace. A Girka, an san shi da taramosalata .
- Gishiri Gishiri Gishiri : An yi wannan abincin ne tare da Bulgarian shahararren shahararrun shanu, tumakin tumaki na tumaki, wanda aka burodi da kuma soyayyen har sai cuku ya kasance a gishiri, mai kyau mafi kyau.
- Sakamakon ruwan sanyi na Savory : A cikin wannan girke-girke, cakulan Bulgarian feta, wanda ake kira sirene , an rufe shi da gurasa mai tsayi da kuma gasa har sai da kullun. Ana amfani da su daki-daki a matsayin hanyar farko ko kuma a cikin fasalin (appetizer). Ana kuma cin su a matsayin babban abincin ganyayyaki, abun ci abinci, da kuma abinci na titi. A lokacin da aka cika da apple, barkono mai dadi, ko wasu Sweets, ana cin su kamar kayan zaki.
- Abin girke-girke mai cinyewa : Tsire-tsire- tsire-tsire suna da kyau a fadin jirgi a Gabashin Turai. A cikin Bulgaria, an san su da sarmi kuma an yi su ne tare da naman alade, alade, shinkafa, kuma suna aiki tare da miyan yogurt-paprika.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 253 |
| Total Fat | 21 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 11 MG |
| Sodium | 252 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |