Gidan Hellenanci (meh-ZEH) ko teburin kayan abinci ba zai cika ba tare da yada labaran gargajiya.
Lokacin da nake ƙuruciya, uwata za ta yi taramosalata (tah-rah-moh-sah-LAH-tah) a wani tsohon katako na katako wanda ake kira gouthi (goo-THEE). Ta zana layin da kyau tare da babban katako na katako domin ya karya qwai kuma ya yarda da abincin su don haɗuwa da sauran sinadaran.
Yau, ta hanyar amfani da kayan abinci ko na jini shine mai sauki mafi sauki don shirya yaduwar. Kuna iya samun caviar ko tarama (tah-rah-MAH) a cikin kwalba a mafi yawan kasuwancin Girka ko Gabas ta Tsakiya.
Don an girke girke-girke, latsa nan:
Abin da Kayi Bukatar
- 8 yanka na rana tsohuwar farin gurasa, an cire kullun
- 4 tbsp. Tarama (Carp roe caviar)
- 2 tbsp. yankakken albasa
- 3/4 kofin
- man zaitun
- 5 tbsp. ruwan 'ya'yan lemun tsami
Yadda za a yi shi
Cire kullun daga gurasa da kuma jiƙa da sannu a cikin kwano na ruwa. Yi watsi da ruwa mai yawa kuma a ajiye shi.
Ƙara tarama da albasa ga mai sarrafa abinci ko kuma wanka da kuma wanka don kimanin minti daya ko kuma har sai da blended.
Ciyar da gurasa a cikin guda kuma ƙara zuwa mai sarrafawa ko kuma zane. Mix har sai an hade. Tare da na'ura yana gudana, sannu a hankali yana motsa man zaitun a cikin cakuda da ke tattare da manna. Ƙara ruwan 'ya'yan lemun tsami a bit a wani lokaci kuma gauraya har sai da santsi da kuma tsami.
Idan ka fi son shi tangier, zaka iya ƙara ƙarin ruwan 'ya'yan lemun tsami.
Ku bauta wa taramosalata tare da gurasar pita ko sauran gurasa don yin dafa kuma ku ji daɗin gilashin gishiri maizo!
Wannan girke-girke kuma za'a iya yin ta ta amfani da turmi na gargajiya da kuma pestle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 54 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 12 MG |
| Sodium | 35 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |