Wadannan lambun tumaki an bushe su kuma suna aiki tare da kirim mai tsami mai tsami. A creaminess na miya complements da m chops ta ƙara da dandano na albasa, naman kaza da thyme.
Abin da Kayi Bukatar
- 8 loin lambun tumbu, 1-inch lokacin farin ciki
- 2 zuwa 3 teaspoons yankakken albasa
- 2 man shanu da man shanu ko margarine
- 4 oganci sabo ne sliced namomin kaza
- 1/2 kofin kirim mai tsami
- 2 teaspoons madara
- Dash dried leaf thyme, crushed
- Dash gishiri, ko dandana
- Dash ƙasa baki barkono
Yadda za a yi shi
- Raho mai daɗin gurasa ya buƙaɗa don soyayyar jima'i *, juya sau ɗaya don yayyafa bangarorin biyu. Duk da yake tumaki tumaki ne broiling, yi miya.
- A cikin skillet kan matsanancin zafi, narke man shanu; sauté albasa da namomin kaza har sai m.
- Add kirim mai tsami, madara, thyme, gishiri da barkono.
- Cook da kuma motsa har sai mai tsanani ta hanyar; kar a tafasa. Ku bauta wa miya tare da gurasar raguna.
* Gurasar rago na 1-inch, broil jimlar minti 12 na matsakaici. Don ƙwaƙƙun rago da aka yi da kyau, broil game da minti 18.
More Dan Chops
Lamb Chops tare da apples
Gasa Dan rago da karas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1626 |
| Total Fat | 114 g |
| Fat Fat | 49 g |
| Fat maras nauyi | 46 g |
| Cholesterol | 533 MG |
| Sodium | 663 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 137 g |