Sauƙaƙen ƙwayar kaji da dankali Casserole Recipe

Wannan kaza da dankalin turawa dan sauya sauƙin shirya tare da kaza da kuma dankali. Wannan yana da kyau na yau da kullum cin abinci ta yin amfani da kayan abinci daga abincin abincin gaji na Lahadi. Yi amfani da kaza mai tsabta da dafa abinci da kuma dafa dankali mai dadi.

Za a iya sanya wannan ganyayyun kaza mai sauƙi tare da kopin cakuda cheddar shredded ko kuma gurasar gurasa mai cin nama. Gumar da aka yi wa Faransa za ta zama mai dadi.

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 8 oganci sliced ​​namomin kaza
• 1 kofin yankakken albasa
• 2 tablespoons duk-manufa gari
• 1 kofin
• madara ko rabi da rabi
• Gishiri da Kosher da baƙar fata
• 2 kofuna waɗanda dafa shi kaza
• 2 kofuna waɗanda dafa shi diced dankali
• 1 kofin
• Gishiri mai laushi gurasa , zaɓi
• 2 teaspoons melted man shanu, zaɓi
• 1 kofin shredded cheddar ko Monterey Jack cuku, zaɓi

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4). Dafaccen man shanu a 1 1/2-quart yin burodi tasa.
2. Man shanu a cikin babban babban nauyi mai laushi ko tsutsa a kan zafi mai zafi. Ƙara namomin kaza da albasarta da kuma dafa har sai da sauƙi da tsabtace sauƙi, kimanin minti 8.
3. Dama gari a cikin kwanon rufi. Cook, stirring, na 1 zuwa 2 mintuna. A hankali ƙara madara ko rabi da rabi, yin motsawa da dafa abinci har sai lokacin da aka kara. Ƙara gishiri da barkono, dandana.

1. A cikin tukunyar burodin da aka shirya, hada kaza, dankali, da cakuda miya.
2. Tasa gurasar gurasa da man shanu mai narkewa har sai an daɗe.
3. A saman tare da gurasar gurasar da aka yi waƙa ko yayyafa da cukuwar shredded.
4. Gasa na tsawon minti 25 zuwa 30, ko har sai zafi da kumfa.

Bambanci

• Za'a iya amfani da wasu kayan lambu mai dafa tare da dankali. Ƙara 1/2 kofin ko fiye na diced dafa shi rutabaga ko karas ko dai a wurin ko a ban da namomin kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	915
Total Fat	53 g
Fat Fat	26 g
Fat maras nauyi	18 g
Cholesterol	193 MG
Sodium	1,091 MG
Carbohydrates	57 g
Fiber na abinci	6 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)