Eggplant da Spicy Sausage Stew

Ku bauta wa wannan abincin mai dadi, mai sassaucin zuciya tare da gurasa mai hatsi mai yalwaci ko gurasa maras yisti da kuma kayan lambu mai sauƙi don abinci mai dadi. Yana da cikakke ga kowane kakar amma yana yin abincin dadi sosai ko abincin dare a cikin hunturu.

Abin da Kayi Bukatar

• 1 kofin yankakken albasa
• 1/2 kofin sliced ​​karas
• 1/2 kofin sliced ​​seleri
• 2 matsakaici eggplants, peeled da cubed
• 1 jan barkono barkono, diced
• Sausaji mai tsinji ko rabi na 12 zuwa 16, sliced ​​mai sauƙi
• 4 cloves tafarnuwa, minced
• 5 kofuna waɗanda
• kaza mai kaza
• 1 iya (15 ounce) ƙananan wake wake ko farin wake, drained
• 1 kofin yankakken alayyafo ko escarole
• 2 gwangwani (14.5 oci kowannensu) tumatir diced tare da ruwa
• 1 teaspoon
• Cajun ko kayan lambu na Creole
• 1 teaspoon paprika
• 1 teaspoon gishiri
• Dash leaf oregano
• 2 tablespoons yankakken sabo ne faski

Yadda za a yi shi

1. Sauté da albasarta, karas, seleri, eggplant, barkono barkono, sliced ​​tsiran alade, da tafarnuwa a man zaitun har sai da launin ruwan kasa.
2. Add broth, wake, tumatir, ganye, da kuma kayan yaji;
3. Simmer na tsawon minti 30 zuwa 45, har sai kayan lambu suna da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	388
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	26 MG
Sodium	791 MG
Carbohydrates	53 g
Fiber na abinci	15 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)