Abincin dadi da ƙanshi biyu da kyau tare da kaza mai taushi. Wannan mai sauƙi sau uku nau'in ƙwayar katako da kuma abincin ƙwaƙwalwar Chicken cike da dandano da abinci mai gina jiki. Kuma yana da sauki a yi!
Zaka iya amfani da ƙirjin kaza marasa fata, marasa fata a wannan girke-girke idan ka fi so. A wannan yanayin, lokaci mai dafa abinci zai fi guntu, kusan kimanin 5 zuwa 6 hours. Tabbatar cewa koda yaushe ku dafa kaza zuwa yawan zafin jiki na 165 ° F kamar yadda aka auna tare da ma'aunin abincin nama don dalilan lafiya. Kuma tabbatar da cewa ku ɗanɗana dandano mai sauƙi da miki kafin kuyi amfani da shi.
Ku bauta wa wannan girke-girke akan zafi dafa shinkafa ko polenta. Ƙara wani salatin salatin da aka tsoma tare da cucumbers da tumatir innabi kuma an shafe su tare da ruwan sha mai tsami. Don kayan zaki, duk abin da kuke buƙatar shine wasu ice cream suna aiki tare da saurin fudge mai zafi, ko wasu kukis na gida.
Abin da Kayi Bukatar
- 2 fam boneless, fata fata cinya
- 1 (18 ounce) kwalban mai dadi da miki
- 1/3 kofin kaza broth
- 1 (16 ounce) kunshin gizan sukari da kuma karas, narke da kuma tsabta
- 1 teaspoon dried thyme ganye
- 1/8 teaspoon barkono
Yadda za a yi shi
Yanke kajin cin kaji cikin kashi 1-1 / 2. "Mix da kaza mai cuba tare da mai dadi da miki a cikin 1 3-1 / 2 zuwa 4 quart jinkirin mai dafa.
Rufe crockpot kuma ku dafa a wuri maras kyau na tsawon 6 zuwa 8 ko har sai kaza yana da taushi kuma ba ruwan hoda ba kuma ana dafa shi zuwa 165 ° F kamar yadda aka auna ta da thermometer mai naman.
Minti na minti kafin yin hidima, sauti a cikin kayan lambu, thyme, da barkono. Rufe jinkirin mai dafa, ƙara yawan zafi zuwa sama kuma dafa don 20 zuwa minti 30 ko har sai kayan lambu suna da tausayi.
Ku bauta wa kan abincin shinkafa mai dafa, shinkafa, ko polenta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 127 mg |
| Sodium | 1,060 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 43 g |