Oatcakes shine zuwa Scotland abin da baguette yake ga Faransanci. An yi la'akari da gurasar da aka yi ta musamman daga hatsi a cikin shekarun da suka wuce abincin gurasar Scotland. Su ne mai sauri da kuma sauƙi don yin da kuma yin dadi abun ciye-ciye ko gogewa zuwa cuku.
Abin da Kayi Bukatar
- 4oz / 125g matsakaici oatmeal (da karin don kneading)
- 1/2 tsp. Bicarbonate na soda
- 1 tsunkule gishiri
- 2 tsps. mai abu (Goose ko naman alade, da aka narke)
- 1 tbsp. ruwan zafi
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375F / 190C / Gas5
- A cikin babban kwano hada tare da oatmeal, gishiri, da kuma bicarbonate soda. Sa'an nan kuma tuka a cikin mai narkewa da kuma motsawa cikin sauri zuwa wani manna man shafawa, ƙara ruwan zafi da kuma sake sakewa.
- Yanke da manna a cikin kananan kananan bukukuwa, yayyafa wani aiki tare da oatmeal kuma yi kowanne ball a kan farfajiya don sutura da kuma hana hanawa. Koma kowane ball don 'yan mintoci kaɗan har sai cakuda ya fara bushe dan kadan kuma yana daina yin jingina zuwa surface. Ƙara ƙaramin oatmeal kadan kamar yadda ake buƙata amma yin amfani da ƙwaƙwalwa, baka son saurin ya zama bushe.
- Mirgine kowane ball a cikin ¼ "/ ½cm farin ciki, sa'annan a yanka a cikin bariki.
- Sanya a kan burodi mai greased da gasa na minti 30 a cikin tanda ko har sai launin ruwan kasa a gefuna.
- A madadin, ana iya dafa shi a cikin wani kwanon rufi mai zafi, 3 mins a kowane gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 12 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 1 MG |
| Sodium | 99 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |