Gurasar soda na Irish abu mai sauƙi ne mai sauki, kuma ba tare da yisti ko tsawo ba, har ma da sauri. Gishiri na Irish yana da taushi sosai kuma yana da wuyar yin burodi da gurasar yisti, saboda haka ci gaban burodin yin amfani da soda.
Gurasa na iya (kuma an yi shi) tare da dukan farin gari amma kullu yana da wuya a rike haka don haka na fi son mahaɗin na biyu. Don aikin gurasa mai haske da sauri kuma kada ku yi aiki. Hasken hannun zai tabbatar da nasara.
Za a iya yin burodi na Soda ta amfani da allwheat / hatsi gari kuma an kuma san shi da Gurasar Abincin
Abin da Kayi Bukatar
- 9 oz / 250g farin farin gari
- 9 oz / 250g wholegrain alkama gari
- 1 ½ tsp gishiri
- 1 ½ tsp bicarbonate na soda
- 18 oz / 500ml man shanu
Yadda za a yi shi
Yanke tanda zuwa 200 ° C / 400 ° F / Gas 6
- A cikin babban kwano, haxa tare da masu tsabta, gishiri, da kuma bicarbonate na soda. Add da buttermilk da kuma motsawa don samar da sako-sako da kullu.
- Da sauƙi ƙurar aikin aiki tare da gari da kuma fitar da kullu. Knead da kullu a hankali har sai da santsi.
- Shafe kullu a cikin wani ball kuma ya lalata zuwa kimanin 5cm / 2in lokacin farin ciki. Yin amfani da wuka mai kaifi ɗauka da sauƙi ya sassaƙa kullu a cikin siffar gicciye.
- Sanya kullu a kan greased, yin burodi da kuma gasa a cikin tanda na 30-35 mins har sai da tashi da haske launin ruwan kasa launi.
- Bar zuwa kwantar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 5 MG |
| Sodium | 498 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |