Fainá: Garbanzo Flatbread

Fainá wani mai laushi ne, mai laushi, wanda ke da alaka da lambata italata farinata, wanda aka yi da garbanzo wake (chickpea) gari. Yana yin mai girma appetizer, musamman tare da toppings, amma an fi sau da yawa aiki a matsayin goyon baya zuwa pizza. A gaskiya ma, yin amfani da pizza tare da wani fainá wani abu ne na al'ada a Argentina da Uruguay, inda fainá ya fi karɓuwa. Lokacin da pizza da fainá suka haɗu da wannan hanyar ana kiran shi pizza a caballo (horseback pizza).

Fainá yana da sauri da sauƙi, kuma zaka iya samun garbanzo wake wake (kyauta kyauta) a yawancin kayan abinci na halitta.

Abin da Kayi Bukatar

• 2 1/2 kofuna na garbanzo wake gari
• 1 teaspoon gishiri
• 1/4 kofin da 3 man zaitun mai gauraye (kashi)
• Zabin: 2 cakuda Parmesan cakuda
• 1/2 teaspoon freshly ƙasa barkono baƙi (ko dandana)
• 2 zuwa 2 1/2 kofuna waɗanda ruwa

Yadda za a yi shi

1. A cikin kwano mai laushi, ka zana garban taban gari tare da gishiri, 3 tablespoons na man zaitun, cakulan Parmesan (idan ana yin amfani da) da kuma karimcin ƙasa mai baƙar fata.
2. Whisk a cikin kofuna guda 3/4 na ruwa har sai an gauraye da cakuda. Sanya batter a ajiye don kimanin minti 30 don bar garbanzo gari ya sha ruwa.
3. Yi la'akari da tanda zuwa 450 F. Lokacin da yake zafi, sanya sauran 1/4 kofin man zaitun a cikin kwanon pizza 12-inch. Raɗa kwanon rufi a cikin tanda har sai zafi.

1. Rufe ruwa mai zurfi a cikin cakuda batter har sai ya zama bakin ciki don zuba. Cire kwanon pizza mai zafi daga tanda, sa'annan ku zub da batter a cikin kwanon rufi. Batter ya kamata ya zama Layer na bakin ciki, kimanin 1/4 inch. Sanya kwanon rufi a cikin tanda kuma gasa har sai fainá ya zama zinari kuma yana da kariya game da minti 8 zuwa 10.
2. Yanke su cikin guda kuma ku bauta.

Lura: Zaka iya amfani da karamin kwanon rufi don yin fainá mai zurfi, wanda zai buƙaci dan lokaci na yin burodi kaɗan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	219
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	1 MG
Sodium	135 MG
Carbohydrates	26 g
Fiber na abinci	6 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)