Wannan shi ne babban girke-girke na alade da naman alade. Asiri a nan shi ne don ƙara naman alade a cikin cakuda don samun dandano cikin ciki da waje.
Abin da Kayi Bukatar
- 1 kofin / 240 ml apple ruwan 'ya'yan itace ko cider
- 1/4 kofin / 60 ml cider vinegar
- 1/4 kofin / 60 mL ruwa
- 2 tablespoons / 30 m Worcestershire miya
- 1 1/2 teaspoons / 7.5 ml
- naman alade (amfani da wannan rub kamar yadda akan nama)
- 2 tablespoons / 30 m real maple syrup
- 1 tablespoon / 15 ml melted man shanu
Yadda za a yi shi
1. Nada nama da naman alade. Hada kayan aikin marinade a cikin karamin filastik ko gilashin gilashi.
2. Yin amfani da sinadarin allurar nama, toshe da cakuda a wurare daban-daban a cikin naman alade. Wannan zai yi isasshen isasshen ƙwayar naman alade 8 mai launi. Ka watsar da wani ruwan da ya rage wanda ya zo cikin haɗuwa da sirinji da nama mai kyau.
3. Idan kana gaba da lokaci, adana cikin akwati mai iska a firiji don har zuwa mako 1 bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 14 MG |
| Sodium | 39 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |