Wadannan fuka-fukin kaji na saame ne suna cinye tare da tafarnuwa, albasa, albarkatun saame, soya miya, da sauran sinadaran. Dole ne a yi wa fuka-fuki kaji don akalla 2 hours, don haka shirya shirya su a gaba.
Idan kuna son fuka-fuki mafiya fure, ƙara wasu nau'i mai laushi na Asian-style, ko sambal . Ko ƙara wasu Sriracha miya .
Abin da Kayi Bukatar
- Fuka-fuki na kaji 3
- 1/2 kofin soya miya (zai fi dacewa low sodium)
- 1/4 kofin ruwa
- 1/4 kofin sukari
- 2 tablespoons sesame man (toasted)
- 4 albasa kore (da fi, sliced)
- 2 tafarnuwa cloves (minced)
- 2 tablespoons sesame tsaba
- Dash ƙasa baki barkono
- Dash ƙasa cayenne barkono, zaɓi
Yadda za a yi shi
- Kafa fuka-fukin kaza tare da tawul ɗin takarda don bushe. Idan fuka-fukan suna da cikakke, toshe su kuma su watsar da kwarewa. Yanke kowane reshe a cikin haɗin gwiwa don yin drumette da "lebur."
- A cikin babban jakar ajiyar abinci, hada miya mai yisti, ruwa, sukari, dabbar sesame, albasarta da albasarta, tafarnuwa, 'ya'yan tsaba, da barkono. Ƙara karamar kaji ; juya jakar don gashi da kyau. Rufe da kuma firiji don akalla 2 hours, juya lokaci-lokaci.
- Cire kaza zuwa rami mai zurfi a cikin yin burodi ko kwanon rufi. Yarda da marinade. Gasa fuka-fuki, an gano, a 350 ° tsawon minti 30. Juya fuka-fuki da gasa tsawon minti 25, ko har sai m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 499 |
| Total Fat | 27 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 142 MG |
| Sodium | 1,072 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 48 g |