Rick Length Rice wani matsayi ne na wani dan Turanci na biyu, wanda ya samo asali ne a kasar Sin amma an kawo shi zuwa tsibirin tare da 'yan gudun hijirar kasar Sin a karni na 19.
Bugu da ƙari ga kajin babban sashi shine tsawon shinkafa. Tsawon shinkafa shi ne nau'i na nau'in sha'anin Sinanci wanda ake kira '' 'cellophane noodles'.
Ana kiran su a cikin harshen Cellophane, watau vermicelli na kasar Sin, nau'in maiya, nau'in nau'in bean, nau'in kyan gani, ko gilashin gilashi kuma suna da nauyin ƙwayar da aka yi daga sitaci da ruwa. Ana sayar da su ne a fannin siffofi, ƙaddara don sake sakewa.
Abin da Kayi Bukatar
- 3 fam boneless, yankakken fata a cikin kananan guda ko tube
- 6 tablespoons soya sauce
- 1 tablespoon sesame man fetur
- 2 tablespoons minced sabo ne ginger
- 3 cloves tafarnuwa, minced
- 1½ teaspoons sugar
- Dash barkono
- 2 man kayan lambu mai ganyayyaki
- 6-8 oz. sliced namomin kaza
- 2-4 yankakken kore albasa
- 10 oz. dogon shinkafa (ƙananan littafin cellophane)
- 8th chicken broth
Yadda za a yi shi
- Hada 2 teaspoons soya sauce, sesame man, ginger, tafarnuwa, sukari, da kuma barkono don ƙirƙirar marinade. Ƙara kaji da kuma firiji a kalla 1 awa.
- Rufe kuma tsoma shinkafa a cikin ruwan sanyi tsawon minti 30. Yanke cikin tsayi takwas. Ƙananan tsawo za a iya amfani dasu bisa ga zaɓi.
- Sanya babban skillet ko wok kan zafi mai zafi. A lokacin da zafi, ƙara man kayan lambu da kuma marinated kaza. Cook har sai kaza ba ta da ruwan hoda, juya sau da yawa. Rage zafi kuma ƙara namomin kaza, albasarta kore, tsawon shinkafa, kaza da kaza da sauran naman soya. Simmer har sai zafi, sau da yawa sau da yawa - game da minti 3.
Lura - Dogon shinkafa yana buƙatar lokaci mai kyau. Yana sha ruwa mai sauƙi kuma yana iya karya idan yayi dafa sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 572 |
| Total Fat | 33 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 170 MG |
| Sodium | 1,012 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |