Yana iya zama baƙon abu, amma Nabisco's Oreos yana dauke da nau'in kiwo ko dabba-samfurori. Ba a lakafta su da "bait-free," don haka suna iya ƙunsar nau'ikan alade na kiwo daga sarrafawa, don haka jin kyauta don amfani da wani kuki mai laushi wanda ba shi da ƙaya, kamar Newman O's Wheat-Free Dairy-Free Cookies, wanda na yi a cikin hoton !
Cikakke tare da kiwo-free cheesecakes ko wannan Dairy-Free Oreo Cream Pie , za ku dawo zuwa wannan girke-girke kuma da sake!
Abin da Kayi Bukatar
- 1 16-saiti kunshin cookies (wafer, kamar Oreo's ko Newman O's)
- 7 tbsp. margarine (soy, melted, kiwo-free)
- 1 tbsp. sugar
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F. Hadaccen man fetur mai laushi 9 kuma ya ajiye.
- A cikin wankewa, aiwatar da kukis har sai cakuda yayi kama da crumbs mai kyau. Canja wurin crumbs zuwa tasa mai gauraya kuma hada tare da soya margarine da sukari mai narkar da kiwo ba tare da blended ba. Latsa cikin kwandon da aka shirya da gasa don kimanin minti 10, ko kuma har sai da launin launin ruwan. Yi amfani dashi ba tare da cizon nama ko pies ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 92 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |